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Before you jump to Prawn malai curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping your meal journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, when you keep a food journal for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You need to be very particular when you write down the things that you are eating. It just isnt enough to just write down "salad" on a list. The proper way to do it is to write down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to write down how much of the foods you are eating. "Cereal" will not be enough but "one cup Fiber One cereal" is acceptable. Remember the more you consume of something the more calories you eat so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood whenever you eat. This helps you to explain to you whether or not you decide on food as a reaction to emotional issues. It also makes it possible to see clearly which foods you are inclined to choose when you are in certain moods. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for when you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to prawn malai curry recipe. You can have prawn malai curry using 10 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to prepare Prawn malai curry:
- Prepare 500 gram of prawns.
- Provide 1 cup of desiccated coconut.
- Use 1 cup of onion,ginger and garlic paste.
- Prepare 1 tsp of red chilli Powder.
- Get 1 tsp of cumin seed.
- You need 1 of bay leaf.
- Take 1 of red chilli whole.
- Get 1 handful of whole garam masalas.
- Use To taste of salt and sugar.
- Prepare As needed of oil.
Instructions to make Prawn malai curry:
- Wash and marinate the prawns.
- Now add oil in a pan add the prawns shallow fry it.
- Keep aside and add cumin seed,bay leaf red chilli and whole garam masalas.
- Now add the masala paste and saute well adding salt and turmeric powder.
- Add red chilli Powder and mix well.
- Now add the prawns and saute well.
- Pour hot water in the coconut and strain.
- Now add the coconut part mix well.
- Pour the coconut milk into the pan and cover till the prawns get soft.
- Add sugar and garam masala powder.
- Serve it with rice or chapati.
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