Hey everyone, welcome to my recipe site, If youre looking for new recipes to try this weekend, look no further! We provide you only the perfect Gobhi malai curry recipe here. We also have wide variety of recipes to try.
Before you jump to Gobhi malai curry recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As High-quality As They are Made Out To Be?.
You might be what you eat. If you consider it, this makes sense. As an example, meats such as fowl contain amino acids that are important as they could help to rebuild muscle tissue. The same goes for all other foods, so it is vital that you eat correctly. Knowledge of how our diet effects our wellbeing and the nutrition we need has led to more of us eating superfoods. But what precisely are superfoods? Well, there are 2 kinds of foods, the good and also the inferior. Antioxidants in nutritional food helps our immune system while bad foods have little value and can make you fat. For example you may guess, superfoods are seen as the right kind of food.
Malnourishment is the ultimate result of ones body not getting the proper type of nutrition. Carbohydrates provide gas for the body, protein is significant for the health of the bodys cells and a certain amount of fats is required. You also need water, that is the most essential of the lot. The correct degree of minerals and vitamins is also significant although not at all times easy to accomplish, along with another types of nutrient. For example, Omega-3, thats a fatty acid that is essential for the body, since it can keep down the degree of bad cholesterol within the blood. Superfoods are rich in lots of of those nutrients and one such food is salmon for its protein content along with the fatty acid, Omega-3. Another advantage of Omega-3 as you age is the way it is known for a positive effect in your brains health. Many superfoods contain Omega-3 including nuts, seeds and different types of fish.
Superfoods are certainly worth eating as they provide you with plenty of nutrients and health boosting vitamins that you could be otherwise not devour through your standard diet.
We hope you got insight from reading it, now lets go back to gobhi malai curry recipe. You can cook gobhi malai curry using 13 ingredients and 11 steps. Here is how you do it.
The ingredients needed to prepare Gobhi malai curry:
- Use 1 cup of Cauliflower florets.
- Prepare 2 tbsp of Onion paste.
- Use 1 tsp of Ginger garlic paste.
- Use 2 tbsp of Tomato puree.
- Prepare 1 tsp of Green chilli paste.
- Use 1 of Cumin seeds powder.
- Get 1 tsp of Coriander powder.
- Prepare 1/2 tsp of Turmeric powder.
- Use 1 cup of Coconut milk.
- You need 1/2 tsp of Cumin seeds.
- Provide to taste of Salt.
- Prepare 2 tbsp of Oil.
- Prepare 1 tsp of Coriander leaves.
Steps to make Gobhi malai curry:
- Wash the cauliflower florets with lukewarm water..
- Heat oil in a pan..
- Add cauliflower florets and fry till pink and strain it..
- Again heat oil in the same pan..
- Add cumin seeds to crackle..
- Add onion paste and saute for two mins..
- Add ginger garlic paste,turmeric powder,green chilli paste,cumin powder,coriander powder and saute for five mins..
- Add tomato puree and cook for three mins..
- Add cauliflower florets and coconut milk and mix well..
- Cover the pan and cook in a low flame..
- Stir occasionaly and take off the pan.
If you find this Gobhi malai curry recipe useful please share it to your close friends or family, thank you and good luck.