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Before you jump to Aubergine curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the foods you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food record for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if youve been writing everything down and still arent losing weight? There is a right way and a incorrect way to observe your food. There is far more to food journaling than writing a listing of what you eat during the day. You must write down other crucial pieces of information too. Here are some of the tips that can enable you to become far more successful at food tracking.
What sort of spirits are you in whenever you eat? Write it down! This could show you whether or not you use meals to solve emotional issues. It will also identify the meals you choose when you are in certain moods. Many individuals will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to aubergine curry recipe. You can cook aubergine curry using 8 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Aubergine curry:
- Use 5-6 of small brinjals.
- Use 2-3 of hand full Peanuts.
- Use 1 of medium size onion.
- Provide 3 tbsp of curds.
- You need to taste of salt.
- Get 1 tsp of Oil.
- Prepare 1/2 tsp of Garam masala.
- Get 1/2 tsp of turmeric.
Instructions to make Aubergine curry:
- Cut the brinjals in to long pieces, say 1 brinjal cut in to four pieces..
- Take a wok and add oil, onion chopped, turmeric, garam masala and the ground nut paste made by grinding nuts in water in a blender..
- Roast all this together and add some curds now, mix well and simmer, add the Brinjals, mix further and add water to the required consistency. Simmer for 5-10 min. Have it hot with rice or roti..
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