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Before you jump to Curry in a Hurry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your food log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after maintaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
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Record your spirits whenever you eat. This will show you whether or not you use meals to solve emotional issues. This may also show you whether or not you gravitate in the direction of certain foods based on your mood. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for while you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to curry in a hurry recipe. To cook curry in a hurry you only need 15 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Curry in a Hurry:
- Prepare 250 grams of prawns.
- You need 1 tin of coconut milk.
- Take 1 tin of chopped tomatoes.
- Take 1 knob of ginger grated.
- You need 3 of garlic cloves diced.
- Prepare 1 of heaped tbsp of garam masala.
- Get 1/2 tsp of turmeric.
- Provide 1 tbsp of mustard seeds yellow or black.
- Prepare 1 of red onion sliced.
- Get Handful of coriander roughly chopped.
- Get of Juice of a lime.
- Get of Salt and pepper.
- Take 1 tbsp of oil.
- Use 1 of red or green chilli diced.
- Use Handful of spinach.
Instructions to make Curry in a Hurry:
- In a large frying pan or wok, put it on a medium heat and throw in the spices! Once the mustard seeds are popping put in the oil..
- Next add the ginger, garlic and onion stir well so if softens..
- Next add the tomatoes, I added the spinach too because it was frozen, but if you have fresh you add it at the end..
- Bubble the sauce down and add the coconut milk. Simmering away..
- Once it simmered down for a few minutes add the prawns and salt and pepper, leave them in for a few minutes add the fresh coriander and serve!.
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