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Before you jump to Tofu Thai Green Curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your meal log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, when you keep a food record for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write everything down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if youve been writing every little thing down and still arent reducing your weight? There is a great way and a idle way to track the food you eat. A food log isnt just a list of what exactly youve eaten during the day. You need to write down other crucial pieces of information too. Here are some of the suggestions that can help you become much more successful at food tracking.
Write down your emotions when you eat. This helps you pinpoint when you use meals to help soothe emotional issues. It also helps you see plainly which foods you have a tendency to choose if you are in certain moods. Many people will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to tofu thai green curry recipe. You can have tofu thai green curry using 17 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Tofu Thai Green Curry:
- Provide 400 g of Tofu.
- Provide 2 tbsp of light soy sauce.
- Use 1 bunch of fresh aspagagus trimmed.
- Prepare 125 g of green beens trimmed.
- Prepare 1-2 tbsp of vegetable oil.
- Prepare 2 tbsp of green Thai curry paste.
- Provide 2 of shallots, finely chopped.
- Take 1 of green chilli deseeded and finely chopped.
- You need 3 cloves of garlic, crushed.
- You need 400 ml of coconut milk.
- Get 125 g of baby corn.
- You need 1/2 of courgette, cut into thin slices.
- Take 1 of red pepper, trimmed and cut into thin strips.
- Take 125 g of pak choi (I left it out).
- Provide of Juice of 1 small lime.
- You need 1 tbsp of chopped coriander plus extra for garnish.
- Take 2 of spring onions, trimmed and cut into thin slices.
Steps to make Tofu Thai Green Curry:
- Drain the tofu, wrap in kitchen paper to remove excess water for 20 minutes, cut into 1 cm pieces and place in the soy sauce to marinate..
- Bring a pan of water to the boil and blanch the green beans and asparagus tips for a minute, drain and refresh in cold water..
- Heat the oil in a wok, add the green Thai curry paste and cook for 2 minutes stirring frequently..
- Add the tofu, stir lightly until coated with the curry paste then cook for a further 2 minutes. Then add the shallots, chilli and garlic and carry on cooking for another 2 minutes..
- Pour in the coconut milk, bring to a simmer, then add the baby corn, courgette, red pepper, green beans and asparagus. Cook over a medium heat for 4-5 minutes then add pak choi. Simmer once again for a minute then lastly tip in the fresh lime juice and chopped coriander..
- Serve sprinkled with a small amount of chopped coriander and spring onions accompanied with Thai jasmine or sticky rice..
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