Easiest Way to Prepare Quick Lamb & sweet potato curry

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Before you jump to Lamb & sweet potato curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.

When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the foods you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food journal for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

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Write down how you feel when you eat. This helps you pinpoint when you use foods to help soothe emotional issues. This will also show you whether or not you gravitate in the direction of specific foods based on your mood. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you pay attention to how you eat during your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to lamb & sweet potato curry recipe. You can cook lamb & sweet potato curry using 17 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Lamb & sweet potato curry:

1. Get 500 grams of lamb stewing meat.
2. Provide 1/2 of medium onion chopped.
3. Get 1 of sweet potato (peeled and sliced into half disks).
4. Provide 1 tsp of tumeric powder.
5. Prepare 1 tbsp of medium curry powder.
6. You need 1 tbsp of mild and spicy curry powder.
7. Take 2 of star anise (crushed).
8. Take 1 tsp of dried chilli flakes (or half red chilli chopped).
9. Prepare 2 tbsp of chutney (I use hot).
10. Provide 1 tsp of hot sauce (I use blairs after death, if you want your curry hotter or milder use a different sauce accordingly).
11. You need 1 of soup packet/stew packet/stock (enough for 500ml water, I used a mutton/veggie soup mix from know, brown onion will also work well).
12. Take 1 tbsp of garam masala spice mix.
13. Take 2 dash of vegtable oil.
14. You need 1 tsp of garlic(peeled and chopped).
15. Take of salt and pepper.
16. Provide 500 ml of boiling water.
17. Use 1 can of tomato onion mix.

Steps to make Lamb & sweet potato curry:

1. Put the oil, onions, chilli flakes and garlic in a medium pot on the stove on medium heat,.
2. When onions start going soft, add tumeric powder mix well and add the meat, add the salt and peper to taste and brown the meat..
3. Add the contents of the tomato and mix to the pot mix well. Boil the 500ml water and mix the soup powder in thoroughly ( I use a blender), add chutney and blend again..
4. Add the soup mix to the pot and reduce heat to low(curry should simmer gently until finished).
5. Add the star anise(2 leaves of the star) and curry powders to the pot, mix well and leave to simmer for an hour - 2 hours..
6. Check on the curry every half hour and stir ensuring that it does not stick, add the sweet potato and cook for a further hour..
7. Add the garam masala spice mix to a pan and roast on the stove top for 5 minutes, add to the curry and cook for a further 10 minutes. Your curry is now ready to be served and enjoyed with rice and sambals!.

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