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Before you jump to Aloo gobi curry recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As High-quality As They are Made Out To Be?.
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Some other good superfoods to devour are tomatoes as they include something called Lycopene which is an excellent antioxidant. As said, natural vitamins are important and a B vitamin called folate is obtained in spinach. Spinach might help during your later years due to lutein in it that can help prevent you from going blind.
So with their nutritional value and antioxidant qualities it is definitely recommended to start out introducing some superfoods into your daily eating habits.
We hope you got insight from reading it, now lets go back to aloo gobi curry recipe. To make aloo gobi curry you only need 20 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Aloo gobi curry:
- Get 1 of whole gobi.
- Use 3 of potatoes.
- You need 1 of onion.
- You need 2 of tomatoes.
- Take 2 tsp of chilli powder.
- Provide 1 tsp of garam masala.
- Take 0.25 cup of yogurt.
- Use 1 tsp of kasuri methi.
- Provide 2 tbsp of coriander leaves.
- Get 3 tsp of roasted gram.
- Get 10 of cashews.
- Provide 0.5 tsp of turmeric.
- Get 1 of bay leaf.
- Get 1 stick of cinnamon.
- You need 5-6 of cardamom seeds.
- Get 1 tsp of jaggery/sugar.
- You need 1 tsp of ginger garlic paste.
- Provide 5 of ginger pieces small.
- Get of Jeera/ cumin seeds.
- You need 1 tsp of coriander powder.
Instructions to make Aloo gobi curry:
- In a pan take 2 tsp oil. Add onion, ginger garlic paste and ginger. saut for awhile until onions turn golden brown. Now add cashews and tomatoes and saut for 5 minutes..
- Cool it and blend the ingredients in mixer with roasted gram and 3 tbsp raw rice seeds. (This is to give thickness).
- Now in a pan take oil and saut with jeera, bay leaf and cinnamon stick..
- Further add chilli powder, turmeric and garam masala and saut in low flame for around a minute. This is to give a bright colour to the gravy. Now mix the onion and tomato paste and saut for 5 minutes.
- Also add coriander powder, salt and sugar..
- Further add potatoes and a cup of water and boil it for 10 minutes.
- Now add gobi to the same mixture and boil it for another 15 minutes until gobi is cooked well. Add Yogurt. Add water if required..
- Now add crushed kasuri methi and coriander leaves and serve it hot with roti..
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