Easiest Way to Prepare Homemade Aubergine & Chickpea Curry

Hey everyone, welcome to our recipe page, If youre looking for new recipes to try this weekend, look no further! We provide you only the perfect Aubergine & Chickpea Curry recipe here. We also have wide variety of recipes to try.

Aubergine & Chickpea Curry

Before you jump to Aubergine & Chickpea Curry recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Consuming Superfoods?.

What you devour, is who you happen to be. If you consider it, this makes sense. As an example, amino acids absorbed because of eating meat can be used by our bodies in repairing muscle tissue. Consuming the correct foods is consequently crucial. Nutritional advice tells us that the correct food can make us fit and so superfoods have become part of lots of peoples diets. Do you know what superfoods in fact are? We can really say that some foods add to our vitality and others do not. Inferior foods have empty calories which will just make you fat if eaten in excess and good quality foods which have calories that will provide plenty of energy as well as antioxidants to help you reduce illness and disease. For example you might imagine, superfoods are looked at as the right form of food.

Your body needs a minimum quantity of vitamins each day, or else youll wind up malnourished. The precise type of fat is necessary, proteins for cell restoration and for energy you will need carbohydrates. Furthermore, another essential part in all of this is water to consume. The correct level of minerals and vitamins is also important although not at all times simple to accomplish, in addition to another kinds of nutrient. As an example, Omega-3, which can be a fatty acid that is very important for the body, since it can keep down the levels of bad cholesterol within the blood. Superfoods are rich in several of these nutrients and one such food is salmon because of its protein content along with the fatty acid, Omega-3. An additional advantage of Omega-3 as you age is the way it is known for a positive effect on your brains health. You can get Omega-3 in many fish, nuts and seeds, a lot of which can be classed as superfoods.

It now seems to be a great time to begin ingesting some superfoods to have the healthy positives of all of the minerals, vitamins and other necessary nutrients they contain.

We hope you got insight from reading it, now lets go back to aubergine & chickpea curry recipe. You can cook aubergine & chickpea curry using 11 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Aubergine & Chickpea Curry:

  1. Get 2 of Aubergines.
  2. Provide 1 tbsp of Mustard Seeds.
  3. Take 10 of Curry Leaves.
  4. Provide 2 of Dried Chillies.
  5. Provide 4 tsp of Garam Masala.
  6. Prepare 2 tsp of Ground Coriander.
  7. Take 2 tsp of Turmeric.
  8. Get 1 can of Coconut Milk.
  9. Prepare 6 of Tomatoes.
  10. Prepare 1 of Onion.
  11. Provide 2 tbsp of Oil.

Instructions to make Aubergine & Chickpea Curry:

  1. Quarter the tomatoes, and dice onions finely..
  2. Halve the aubergines, then cut each half into wedges..
  3. Heat tbsp oil in a large pan, preferably non-stick, and brown half the aubergines for 2-3 minutes on each side until golden brown and crisp all over..
  4. Scoop onto a plate, repeat with more oil and the remaining aubergines, then set everything.
  5. Add the remaining oil to the pan with the mustard seeds and curry leaves and fry for 30s until fragrant..
  6. Stir in the onions and continue cooking until they are softened and beginning to brown..
  7. Add the dried chillies and spices with a spoonful of the thick coconut milk from the top of the can, then fry for 1 minute more..
  8. Add the remaining coconut milk, tomatoes and half a can of water. Simmer for 25-30 minutes until thick and saucy..
  9. Stir in the chickpeas and aubergines. Continue simmering for 5 minutes or so, until everything is hot and the aubergines are tender..
  10. Serve with rice or warm Naan, scattered with a few extra curry leaves sizzled in a splash of oil, if you like..

If you find this Aubergine & Chickpea Curry recipe helpful please share it to your close friends or family, thank you and good luck.

Comments