Easiest Way to Prepare Favorite Tomato Curry with Prawns and Coconut

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Before you jump to Tomato Curry with Prawns and Coconut recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.

When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the meals you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Record the time of morning that you take in things. This helps you determine when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After several days youll see that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to see whether or not you happen to be eating because youre bored. This is important mainly because, once they are recognized, you can find alternative ways to fill those moments than with unhealthy foods.

What type of spirits are you in when you eat? Write it down! This really helps to explain to you whether or not you decide on food as a response to emotional issues. This may also show you whether or not you gravitate toward specific foods based on your mood. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now lets go back to tomato curry with prawns and coconut recipe. To make tomato curry with prawns and coconut you only need 15 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Tomato Curry with Prawns and Coconut:

1. Take 20 of Prawns (medium).
2. Take 1 dash of Brandy, white wine or sake.
3. Take 800 ml of Water.
4. Provide 4 tbsp of Curry powder (Indian product).
5. Use 2 of Consomm cubes.
6. Get 2 of Onions.
7. Take 1 of Carrot.
8. Provide 1 clove of Garlic.
9. Take 1 of piece Ginger.
10. Take 1 of from 2 tablespoons Olive oil.
11. Provide 1 can of Canned tomato.
12. Take 1 can of Canned coconut milk.
13. Prepare 1 tbsp of Salt.
14. Provide 1 tbsp of Sugar.
15. You need 1 of Plain flour.

Steps to make Tomato Curry with Prawns and Coconut:

1. Peel the prawns and soak in the brandy. Set the shells aside..
2. Dry-roast the shells in a frying pan until fragrant. Turn off the heat, pour the 800 ml of water into the pan, then turn the heat back on..
3. Meanwhile, finely chop the onion, carrot, ginger, and garlic..
4. Once the prawn stock starts to boil, remove the scum from the surface and continue to simmer over low heat..
5. Using another frying pan, heat the olive oil and cook the onion until golden brown. Add the garlic, ginger, and carrot. Cook some more..
6. Then add the canned tomato. Cook it as you mash the tomato until the moisture has evaporated. Then, add the curry powder and cook lightly..
7. Strain the prawn stock through a strainer with a paper towel into Step 6's pan and add the consomm cubes. Simmer for 20 minutes..
8. Turn off the heat and add the ingredients. Turn the heat back on again..
9. Coat the prawns with plain flour and add into the curry. When the prawns cook through, it is ready to serve!.

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