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Before you jump to Curry Chickpeas recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the foods you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food record for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if youve been writing every little thing down and still arent reducing your weight? You can track your foods the correct way or the wrong way. There is more to food journaling than composing a list of what you eat during the day. You have to record other important pieces of information as well. Here are some of the suggestions that can help you become much more successful at food tracking.
Write down your emotions while you eat. This can help you determine when you use food to help soothe emotional issues. This will also show you whether or not you gravitate for particular foods based on your mood. There a wide range of people who seek junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to curry chickpeas recipe. You can cook curry chickpeas using 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Curry Chickpeas:
- Provide 29 oz of chickpeas; cooked.
- Take 1 of yellow onion; minced.
- Take 14 1/2 oz of diced tomatoes.
- Use 13 1/2 oz of coconut milk.
- You need 1 T of Madras curry powder.
- You need 1 t of chili powder.
- Use 1 of heaping T ghee (clarified butter).
- Use 1 of large pinch kosher salt and black pepper.
Steps to make Curry Chickpeas:
- Slowly heat ghee in a non-stick saute pan..
- Sweat onion slowly. Add curry powder and chili powder when onion is nearly caramelized. Cook for 1 more minute until spices are fragrant..
- Add chickpeas and tomatoes. Toss to combine. Add more ghee or oil if necessary..
- Add coconut milk. Season. Cook 1-2 minutes to heat chickpeas through..
- Variations; Cilantro, scallions, cumin, celery, ginger, lime, basil, parsely, crushed pepper flakes, other curry powders or cooking pastes, cardamom, turmeric, vinegar, fenugreek, paprika, shallots, habanero, cayenne, eggplant, Sriracha, honey, peanut oil or butter, sumac, clove, allspice, nutmeg, mace, cinnamon,.
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