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Before you jump to Shahi kaju and mango curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food log makes it possible to identify the foods you are eating as well as the foods you arent eating. One example is that, after tracking your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down precisely what time it is whenever you eat. This allows you to see what times of day you feel the hungriest, when youre likely to reach for a snack and how to work around those times. After a short time youll see that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You may possibly also be able to recognize when you are eating in order to have something to do. This is important because those are moments that you can select other things to fill your time with than food.
Record your mood whenever you eat. This could show you whether or not you use meals to solve emotional issues. It will even identify the meals you choose when you are in certain moods. Many individuals will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to shahi kaju and mango curry recipe. To cook shahi kaju and mango curry you need 24 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Shahi kaju and mango curry:
- Provide 100 gms of kaju.(paste).
- Take 1 cup of mango puree.
- Provide 100 gms of coconut milk.
- Provide 1 tsp of butter.
- Prepare of Salt as per taste.
- Use 1 of bay leaf.
- Get 3 of long.(cloves).
- You need 1 inch of dal chini.
- Provide 3 of green cardamom.
- Take 2 of dry red chillies.
- Take 1 of Star anise.
- Provide 3 tsp of blackpepper.
- Get of For curry.
- You need 2 tsp of Ghee.
- Take 1 of medium size chopped onion paste.
- Prepare 1 tsp of Ginger paste.
- Get 1 tsp of Garlic paste.
- Provide 1 tsp of Red chilli powder.
- Take 1/2 tsp of Turmeric powder.
- You need 3 of green or red chilli chopped.
- Get 1/2 tsp of Garam masala powder.
- Provide of Salt as per taste.
- Prepare 1 tsp of Sugar.
- Provide of Coriander leaves for garnishing.
Instructions to make Shahi kaju and mango curry:
- First heat 1tsp butter in a pan.add cashew,and roast them in a medium flame. Till it's turn golden brown. Remove from the pan and keep aside..
- Next,in the same pan add 2tsp of ghee,or butter,once it's heat,add bay leaf,cloves,cardamom,cinnamon stick,red chilli,and saute for few sec..
- Then add the onion paste. Ginger garlic paste and saute for a while..
- Saute till the onion turns light brown in colour. Add mango puree and stir for sometime. Add the paste cashew,and mix it well.keep on stiring for a while.till it's mixed well..
- Now add the given spices,like turmeric powder chopped red or green chillies,red chilli powder,garam masala powder,blackpepper and salt as per taste. Keep on stirring till the gravy become thick..
- Then add the coconut milk in a gravy and mix well cook for 5 min.add sugar,and little bit of water ifrequired..
- Mix with all the spices,and cooked for next 5 min.and bring it to a boil.switch off the flame and serve in a plate..
- Kaju and mango curry is ready to serve. Garnish it with fresh coriander leaves..
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