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Before you jump to Sprout Pulao with Gobi Matar Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your meal log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write every little thing down but no excess weight drop off of you? There is a great way and a lazy way to track the food you eat. A food log is more than just a straightforward list of the foods you eat during a day. Other kinds of important information are going to need to be written down also. Here are a number of tips that you can make use of to help your food tracking be more successful.
Record your feelings whenever you eat. This really helps to explain to you whether or not you use food as a reaction to emotional issues. It also assists you to see plainly which foods you are inclined to choose when you find yourself in certain moods. Many individuals will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat while in your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to sprout pulao with gobi matar curry recipe. You can have sprout pulao with gobi matar curry using 27 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Sprout Pulao with Gobi Matar Curry:
- Get For of Sprout Pulao:-.
- Get 1 cup of basmati rice.
- Get 1 cup of green bean sprout.
- You need 1 cup of coconut milk.
- Use 1 tbsp of ghee & oil.
- Provide 1 stick of Cinnamon.
- Prepare 1-2 of Cardamoms.
- Get 1 tsp of cumin seeds.
- Prepare 2 of Bay leaves.
- You need 1 of onion.
- Use 1 tsp of ginger garlic paste.
- Prepare 5 of cashew nuts.
- Get to taste of salt.
- Provide For of Gobi Peas Curry :-.
- Prepare 2 cups of cleaned cauliflower.
- Provide 1/2 cup of frozen peas.
- Take 1 of cinnamon, cardamom, bay leaf.
- Take 1 of big onion.
- Get 2 of tomato (paste).
- Get 1 tsp of chilli powder.
- Prepare 1 tsp of coriander powder.
- Use 1 tsp of Garam masala.
- Get 1/4 tsp of turmeric powder.
- Prepare to taste of salt.
- You need 1/2 cup of coconut.
- Get 1/2 tsp of fennel seeds.
- Prepare 1 tbsp of cashew paste.
Instructions to make Sprout Pulao with Gobi Matar Curry:
- Heat the pressure cooker with tbsp ghee and oil. Saut cumin, cardamom, cinnamon, cloves and Bay leaf. Add 5 cashew and roast to a golden brown. Further, add onion and ginger-garlic paste and saute until raw smells go. Then add green bean sprouts and saut it for 2mins. Add salt to taste. Add the 10mins soaked basmati rice with 1.5 cup of water. Finally, add 1cup coconut milk and mix well. Pressure cook it for 2whistles in medium flame..
- Heat the pan with 1tbs oil. Saut whole Garam masala and add finely chopped onion, ginger and garlic paste. Saut until it changes golden brown. Then add tomato paste and boil it for 2mins. Add all spice powder and saut well. Add green peas and half cooked cauliflower in it. Mix well and add 1cup water. In Medium flame, slow cook it for next five mins. Once the cauliflower cooked soft add (coconut, fennel seed, and cashew) paste.boil it for 3mins. Switch off and garnish with coriander leaf..
- Prepare soft chapati. Serve hot everything with mango pickle and papad..
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