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Before you jump to Chingri Malai Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the food you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if youve been writing everything down and still arent reducing your weight? You can track your foods the right way or the wrong way. There is much more to food journaling than creating a listing of what you eat during the day. Other sorts of important information will certainly need to be written down also. Here are a number of tips that you can use to help your food tracking be more successful.
What sort of feelings are you in whenever you eat? Write it down! This makes it possible to pinpoint when you use meals to help soothe emotional issues. It also assists you to see plainly which foods you have a tendency to choose if you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to chingri malai curry recipe. You can cook chingri malai curry using 16 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Chingri Malai Curry:
- Get 1/2 kg of Prawns (de-veined and de-shelled).
- Use 1 tsp of salt.
- You need 1 tsp of turmeric powder.
- Get 3 tbsp of mustard oil.
- Prepare 1 of cinnamon stick.
- Prepare 3-4 of cloves.
- Get 4 of peppercorns.
- Use 1 of small onion, finely chopped.
- Get 1 tbsp of ginger-garlic paste.
- Provide 2 of green chillis chopped.
- Prepare 1 tsp of salt.
- Prepare 1/2 tsp of red chilli powder.
- Get 1 tsp of garam masala.
- Use 1/4 tsp of sugar.
- Get 300 ml of coconut milk water.
- Get 1 tbsp of imli paste.
Instructions to make Chingri Malai Curry:
- Place prawns in a bowl. Sprinkle on the salt & turmeric..mix well. Heat 2 tspn oil in a non-stick pan. add prawns & cook on medium heat for 2 minutes. Turn the prawns over and cook for a further 2 minutes. The prawns should be firm and white. Remove from the pan..
- Heat the mustard oil in a pan. Once hot, add the cinnamon stick,cloves,peppercorns,.
- When whole spices splatter, add the onions and 1/4 tsp salt. Cook for 2-3 minutes until translucent. Now add the ginger and garlic paste and cook for a further 3-4 minutes until golden brown..
- Add salt, red chilli, turmeric, garam masala sugar and 2 tbsp water into a bowl and mix to make a paste & to the pan with the green chillis and mix well..
- Add the coconut milk + 1 cup of water.reduce the heat and simmer for 3-4 minutes or until gravy is thick. Add the imli paste..
- Add the cooked prawns & cook for again 3-4 munutes until oil floats on top..
- Serve hot with lemon rice.
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