Step-by-Step Guide to Prepare Ultimate Vegetarian cauliflower and egg curry

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Before you jump to Vegetarian cauliflower and egg curry recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Consuming Superfoods?.

Youre what you consume. Quite plainly, you are. As an example, amino acids absorbed because of eating meat can be utilized by our bodies in repairing muscles. Consuming the proper fare is thus crucial. Knowledge of how our diet effects our fitness and the nourishment we need has led to more of us eating superfoods. So what typifies being superfood. In simple language, some food is superior for us and many not so beneficial. Putting on fat is only 1 of the problems with eating the wrong food and, as opposed to this, the proper food may give you energy along with keeping you healthy. Superfoods, as youll have guessed, come under good fare.

Some other high-quality superfoods to consume are tomatoes as they have something called Lycopene which is a superb antioxidant. Spinach can be an additional first-class food since it includes lots of iron and folate, that is a B vitamin. Spinach could help in your later years due to lutein in it that can help inhibit you from going blind.

So with their nutritional value and antioxidant qualities it is certainly a good suggestion to start introducing some superfoods into your everyday eating habits.

We hope you got insight from reading it, now lets go back to vegetarian cauliflower and egg curry recipe. You can have vegetarian cauliflower and egg curry using 9 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Vegetarian cauliflower and egg curry:

1. Take 1 tbsp of vegetable oil.
2. You need 1 of onion.
3. Take 1 tbsp of mild curry powder (I use a store-bought mix).
4. Prepare 1 cup of basmati rice.
5. Take 1 of cauliflower.
6. Use 3 of eggs.
7. Provide of salt & pepper.
8. Provide 1,5 cup of coconut milk.
9. Provide 1 bunch of chives (optional).

Instructions to make Vegetarian cauliflower and egg curry:

1. Cut the cauliflower in small florets..
2. Boil the cauliflowe until al dente. At the same time, cook the rice according to the time indicated on the packet. Boil the eggs until they are medium to hard-boiled, about 6-8 minutes..
3. While the cauliflower, rice and eggs are boiling, dice the onion..
4. In a large non-stick saucepan, heat the oil and fry the onion until fragrant over medium-low heat. Add the curry powder and stir for about 2 minutes. Add the coconut milk. Let simmer on low heat..
5. Drain the cauliflower and rice when the cooking time is up. Once the eggs are boiled, put them in a bowl under running cold water for a minute..
6. Add the cauliflower to the sauce. Stir, still on low heat..
7. Peel the eggs and slice or quarter them. Add to the sauce..
8. Add salt and pepper to taste..
9. Optional: use a pair of scissors to cut up a bunch of chives above the pan..
10. Stir one last time and serve with the rice..

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