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Before you jump to Prawn malai curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your food record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, when you keep a food journal for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write everything down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of morning that you take in items. This makes it possible to discover when you feel the most hungry, when you are susceptible to snack and what you can do about it. After several days youll note that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to observe whether or not you happen to be eating due to the fact youre bored. This is very important mainly because, once they are recognized, you can find other ways to fill those moments than with unhealthy foods.
What kind of mood are you in when you eat? Write it down! This can show you whether or not you use foods to solve emotional issues. It also makes it possible to see clearly which foods you are inclined to choose when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to prawn malai curry recipe. To cook prawn malai curry you need 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Prawn malai curry:
- Use 200 grams of prawn.
- You need 1/2 cup of coconut paste.
- Use 3-4 of green chilli.
- You need as needed of mustard oil.
- Take to taste of Salt.
- Prepare 1 teaspoon of white mustard paste.
- Get 1 teaspoon of black mustard paste.
Instructions to make Prawn malai curry:
- Take prawn and marinate with turmeric powder and salt for 5 mins.
- Heat the the pan and add mustard oil in it, shallow fry them.
- Add coconut paste,green chilli, white mustard paste and black mustard paste, mix it well.
- When boiling cover it with 2 mins.
- Now your prawn malai curry is ready serve it hot with rice.
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