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Before you jump to Curry and Honey Acorn Squash recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of morning you consume things. This can help you find out just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you might notice that, though you eat lunch at the same time every day, you still feel hungry an hour or so later. You may also be able to identify when you are eating in order to have something to do. This is important because all those are moments that you can choose other things to fill your time with than food.
What kind of mood are you in when you eat? Write it down! This helps you to demonstrate whether or not you use food as a response to emotional issues. This may also show you whether or not you gravitate in the direction of specific foods based on your mood. Lots of us will reach intuitively for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to curry and honey acorn squash recipe. To make curry and honey acorn squash you need 7 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to cook Curry and Honey Acorn Squash:
- Get 1 each of Acorn squash.
- Use of marinade.
- Provide 2 tbsp of vegetable oil.
- Prepare 2 tbsp of honey.
- You need 1 of curry powder.
- Use 1/4 tsp of ground black pepper.
- You need 1/2 tsp of salt.
Instructions to make Curry and Honey Acorn Squash:
- Preheat your oven to 400F.
- Wash your acorn squash.
- Cap the squash (cut ends off).
- Place squash on a flat cut end, cut in half.
- Using a large spoon, scoop out seeds and yuchy, stringy stuff.
- Place cut side down, cut in about 1 inch lengths.
- Mix all marinade ingredients together in a bowl large enough to hold the squash pieces also. 1/2 tablespoon of curry powder is just detectable, 1 tablespoon is stronger and more to my liking..
- Dump in squash slices and mix well.
- Grease (I used an oil spray) a baking sheet. Place squash slices with some space, on sheet.
- Bake for 40 minutes (give or take 5 minutes depending how much black bits you like from the honey).
- Serve, shown here with pan fried trout fillet.
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