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Before you jump to Lamb & sweet potato curry recipe, you may want to read this short interesting healthy tips about Find out The Truth Regarding Superfoods.
What you consume, is who you happen to be. Quite accurately, you are. If you eat some poultry that poultry will be broken down as well as amino acids are going to be used to repair cells and build muscle. Ingesting the proper meals is therefore crucial. Food advice tells us that the proper food can make us well and so superfoods have become part of lots of peoples diets. But what precisely are superfoods? We can in truth say that some foods help to increase our vitality and others do not. Putting on weight is only 1 of the issues with consuming the wrong food and, as opposed to this, the proper food can give you health as well as keeping you healthy. Superfoods, as you will have guessed, come under high-quality meals.
Tomatoes are one more superfood with antioxidant qualities because of a compound called lycopene. Spinach can be a further good food because it includes plenty of iron and folate, which is a B vitamin. Spinach could help you in the later years due to lutein in it which will help inhibit you from going blind.
So with their nutritional value and antioxidant qualities it is definitely a good idea to start out introducing some superfoods into your everyday eating habits.
We hope you got insight from reading it, now lets go back to lamb & sweet potato curry recipe. You can have lamb & sweet potato curry using 17 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Lamb & sweet potato curry:
- Prepare 500 grams of lamb stewing meat.
- Get 1/2 of medium onion chopped.
- Provide 1 of sweet potato (peeled and sliced into half disks).
- Use 1 tsp of tumeric powder.
- Take 1 tbsp of medium curry powder.
- You need 1 tbsp of mild and spicy curry powder.
- You need 2 of star anise (crushed).
- Use 1 tsp of dried chilli flakes (or half red chilli chopped).
- Take 2 tbsp of chutney (I use hot).
- Get 1 tsp of hot sauce (I use blairs after death, if you want your curry hotter or milder use a different sauce accordingly).
- Take 1 of soup packet/stew packet/stock (enough for 500ml water, I used a mutton/veggie soup mix from know, brown onion will also work well).
- Prepare 1 tbsp of garam masala spice mix.
- Take 2 dash of vegtable oil.
- Prepare 1 tsp of garlic(peeled and chopped).
- You need of salt and pepper.
- Provide 500 ml of boiling water.
- Provide 1 can of tomato onion mix.
Instructions to make Lamb & sweet potato curry:
- Put the oil, onions, chilli flakes and garlic in a medium pot on the stove on medium heat,.
- When onions start going soft, add tumeric powder mix well and add the meat, add the salt and peper to taste and brown the meat..
- Add the contents of the tomato and mix to the pot mix well. Boil the 500ml water and mix the soup powder in thoroughly ( I use a blender), add chutney and blend again..
- Add the soup mix to the pot and reduce heat to low(curry should simmer gently until finished).
- Add the star anise(2 leaves of the star) and curry powders to the pot, mix well and leave to simmer for an hour - 2 hours..
- Check on the curry every half hour and stir ensuring that it does not stick, add the sweet potato and cook for a further hour..
- Add the garam masala spice mix to a pan and roast on the stove top for 5 minutes, add to the curry and cook for a further 10 minutes. Your curry is now ready to be served and enjoyed with rice and sambals!.
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