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Before you jump to Gobhi kofta curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your foods log not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after monitoring your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if you write almost everything down but no excess weight drop off of you? There is a correct way and a wrong way to track your food. A food log is a lot more than just a straightforward list of the foods you eat during a day. Other sorts of important information will need to be written down too. Here are a number of tips that you can employ to help your food tracking be more successful.
Write down your feelings when you eat. This helps you figure out when you use foods to help soothe emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose if you are in certain moods. Many people will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to gobhi kofta curry recipe. You can cook gobhi kofta curry using 21 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Gobhi kofta curry:
- Prepare 1 of medium cauliflower.
- Take 2 of medium onion finely chopped.
- Use 2 of medium tomatoes.
- You need 1 inch of ginger.
- Take 7-8 of garlic cloves.
- Provide 6 tbsp of roasted gram flour.
- Prepare 2 of green chillies finely chopped.
- Prepare 2 of whole green chillies.
- Get 1 tsp of red chilli powder.
- Provide 2 tsp of Coriander powder.
- Get 1/2 tsp of turmeric powder.
- Take 2 of bay leaves,.
- Get 1 of black cardamom,.
- Use 2 of cloves,.
- Take 3-4 of peppercorns.
- Get 1 tsp of cumin seeds.
- Get 1/4 tsp of garam masala powder.
- Provide 1 tsp of kasuri methi.
- Get as taste of Salt.
- Use as required of Oil for frying kofta and gravy.
- Prepare As required of Chopped Coriander leaves.
Steps to make Gobhi kofta curry:
- First wash the cauliflower.take it's florets and grated them.add 1/2 tsp red chilli powder,1/2 tsp Coriander powder,1/4 tsp turmeric powder, chopped green chillies, Coriander leaves and 4-5 tbsp gram flour mix well together..
- Now make lemon size balls from the mixture and in a wok heat oil on medium flame.add kofta and fry them on low to medium flame.transfer in a plate..
- In a mixer jar take tomatoes,green chilli,ginger and garlic.grind them and make a smooth paste..
- In a wok add 2 tbsp oil add whole spices when they splatters add chopped onion.saute untill they turn golden brown,then add tomato paste,add salt as per taste,cover and cook for 4-5 minutes.then add remaining red chilli powder, Coriander powder and turmeric powder. Mix well and cook untill the oil release.now add kasuri methi and garam masala powder and 1tbsp gram flour mix it.add one cup water and cook for 3-4 minutes on medium flame.switch off the flame..
- In a serving bowl add curry and put koftas on it garnishing with Coriander leaves..
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