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Before you jump to Panang beef curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after you keep a food journal for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down what time of day it is whenever you eat. This enables you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the right way to work around those times. Youll observe, for example, that even though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to discover whether or not you are eating due to the fact youre bored. This is significant because all those are moments that you can select other things to fill your time with than food.
Write down your emotions whenever you eat. This will show you whether or not you use meals to solve emotional issues. It also makes it possible to see plainly which foods you are inclined to choose if you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to panang beef curry recipe. You can cook panang beef curry using 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Panang beef curry :
- Prepare 1-2 tbsp of ready-made Panang curry paste.
- Prepare 300-350 g of beef, cut into small cubes or strips.
- Prepare 400 ml of tin coconut milk.
- Prepare 1/4 cup of water.
- Provide 2-3 of kaffir lime leaves (finely slices).
- You need 1 tbsp of palm sugar.
- Prepare 2-3 tbsp of Thai fish sauce.
- Use 1 handful of Thai basil.
- You need 1 handful of Thai eggplant or green bean.
- Take 2 tbsp of shredded laser galangal or Kachai (optional).
- Use 2 of finely chopped big red chilli.
Steps to make Panang beef curry :
- Heat about 3-4 tbsp. of coconut milk in a wok or pan over a high heat until coconut milk starts bubbling. Add the panang curry paste and stir-fry for 1-2 minutes, or until fragrant..
- Add the beef in and cook for a few minutes, then seasoning with palm sugar, fishsauce. Add laser galangal and stir well..
- Taste and adjust the saltiness by adding more fish sauce if preferred. Add the rest of coconut milk in and stir well. If the sauce too thick you can add some water in..
- Add kaffir lime leaves, half of finely chopped red chilli then Thai egg plant or green beans. Gently stir for a min then add Thai basil. Turn of the heat..
- To serve, place the panang curry in a large bowl. Garnish with the red chillies and finely chopped kaffir lime leaves. Pair with steamed jasmine rice or sticky rice..
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