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Before you jump to Andhra Style Gutti Vankaya Pulusu Koora /Stuffed Brinjal Gravy Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Tracking all of the foods you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food record for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as distinct as you can get whenever you record the things you eat. It is just not sufficient to list salad in your food record. The right way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You must also include the amounts of the foods you take in. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. It is important to understand that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What sort of feelings are you in while you eat? Write it down! This helps to show you whether or not you turn to food as a reaction to emotional issues. It will also identify the foods you select when you are in certain moods. Many people will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to andhra style gutti vankaya pulusu koora /stuffed brinjal gravy curry recipe. To make andhra style gutti vankaya pulusu koora /stuffed brinjal gravy curry you only need 14 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Andhra Style Gutti Vankaya Pulusu Koora /Stuffed Brinjal Gravy Curry:
- Prepare 250 gms of Brinjal.
- You need 1 of green chilli.
- Take 1" of ginger little.
- Provide 1/2 of coriander leaves bunch.
- Get 1/2 cup of chana dal.
- Use 1/4 cup of urad dal.
- Take 4-5 tsp of dhania.
- Use 2 tsp of jeera.
- You need 2 tsp of menthi seeds.
- Provide 7-8 of red chillies.
- Provide to taste of salt.
- Prepare pinch of turmeric.
- Provide pinch of hing.
- Take 2-3 tsp of Tamrind juice.
Steps to make Andhra Style Gutti Vankaya Pulusu Koora /Stuffed Brinjal Gravy Curry:
- Clean and slit the brinjal from both the sides and keep it dipped in water..
- Take all the dry ingredients in a plate..
- Dry roast them till it gives nice aroma and colour is also changed..
- Once it cools, grind it into powder in mixer.Add salt to this masala..
- Then cut the green chilli and ginger and coriander leaves.Grind them along with the masala powder..
- Stuff the ground masala into the brinjal..
- Heat kadai and place all the stuffed brinjal in it and add little salt and water and cover them.Allow it cook for 10 mins..
- Add more water to cook.Once the brinjal becomes soft add tamrind juice and cook for 5 mins.Then add the remaining masala to the curry and bring it to boil.Switch off the flame..
- Garnish with coriander leaves.Serve hot with plain rice and dal tadka..
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