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Before you jump to Sweet potato with Rajma curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food log helps you recognize the foods you are eating as well as the foods you arent eating. One example is that, after monitoring your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down can help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if youve been writing every thing down and still arent losing weight? You can track your meals the correct way or the wrong way. There is far more to food journaling than writing a listing of what you eat during the day. You need to record other vital pieces of information too. Here are a number of tips that you can employ to help your food tracking be more successful.
What kind of mood are you in when you eat? Write it down! This can help you determine when you use meals to help soothe emotional issues. It also helps you see plainly which foods you have a tendency to choose when you find yourself in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to sweet potato with rajma curry recipe. You can have sweet potato with rajma curry using 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Sweet potato with Rajma curry:
- Take 2 tbsp of oil.
- Take 1 of onion chopped.
- Get 1 of capsicum chopped.
- Provide 2 of medium sweet potatoes peeled and cut into chunks.
- Get 3 cups of vegetables stock.
- Provide 1 of tomato chopped.
- You need 1/2 cup of cooked Rajma.
- Provide 1/2 tsp of black pepper powder.
- You need 1/2 tsp of oregano.
Instructions to make Sweet potato with Rajma curry:
- In a large pan over medium heat once the oil is heated add onion sweet potato and capsicum and cook for 5 minutes stirring frequently..
- Add the garlic and cook for 2 minutes being careful not to burn the garlic..
- Mix in the remaining ingredients increase heat and bring to boil for 2 minutes..
- Reduce the heat to and cook for 25 minutes or until the sweet potato is cooked..
- Once ready to eat garnish with coriander and serve with roti or rice..
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