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Before you jump to Spinach (Palak)-Paneer Combo recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food log helps you identify the foods you are eating as well as the foods you are not eating. For example, after you keep a food journal for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. When you write everything down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as distinct as you can get whenever you note down the things you eat. It is just not enough to list salad in your food record. Write down all of the ingredients in the salad and the type of dressing you used. You ought to include the volume of the food you eat. Cereal seriously isnt as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of a thing you take in, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Record your feelings when you eat. This helps to show you whether or not you decide on food as a response to emotional issues. It also assists you to see plainly which foods you are inclined to choose when you find yourself in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you focus on how you eat while in your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to spinach (palak)-paneer combo recipe. To cook spinach (palak)-paneer combo you need 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Spinach (Palak)-Paneer Combo:
- Provide 200 gms of Spinach palak or.
- You need 200 gms of Paneer cubes.
- Get 2 nos of green chillies.
- You need 4 nos of garlic cloves.
- Get 1 tbsp of Ginger chopped.
- You need 2 tbsps of oil.
- Take 1 tbsps of ghee.
- Prepare 3/4 cup of onions chopped.
- Prepare 1/2 tsp of turmeric powder.
- Take 3/4 cup of Tomato grated or pulp.
- You need 1/2 tsp of jeerakam.
- Take 1 tsp of garam masala.
- Prepare 2 tbsps of fresh cream / butter.
- Use 1 tbsp of fenugreek leaves.
Instructions to make Spinach (Palak)-Paneer Combo:
- Clean the spinach thoroughly well in running water.Now the blanching of the leaves is made as follows. Boil 3 cups of water and put the spinach in the boiling water for 3-4 minutes.Now drain out the water and put the leaves into ice cold water for refreshing the leaves.Now grind the leaves to a smooth paste adding a pinch of salt and one green chilly.Keep it aside.
- Gently saute the paneer pieces in 1 tbsp of ghee till it is slighly brown and keep aside..
- Now pour the oil to a pan and saute the jeerakam first, followed by chopped onions, grated -ginger, garlic and one green chilly one by one. Add the turmeric powder, tomato pulp and salt to taste.Mix well and saute till the mixture leaves oil. Add spinach puree with 3 tbsps of water and cook for 2 minutes. Now add the garam masala and 2 tbsps of fresh cream (butter) followed by the fried paneer pieces..
- Mix everything well and take out from stove.Decorate with fenugreek leaves or pomegranate.Delicious veggie is ready.Serve Hot with rotis or chappathi..
- Hints :I have mixed red and green spinach and hence the colourof the dish is reddish brown. But for pure green colour use palak or green spinach. You can also add 1/2 tsp chilly powder if you need the veggie to be more spicy..
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