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Before you jump to Mutton Curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the meals you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as possible get while you note down the things you eat. It is not enough to simply jot down "salad" on a list. You must list each of the materials within that salad as well as the type of dressing on it. You should include the volume of the food you take in. "Cereal" wont be enough although "one cup Fiber One cereal" is fine. Dont forget that the more of something you take in, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down how you feel when you eat. This helps to explain to you whether or not you turn to food as a reaction to emotional issues. It will also identify the foodstuffs you select when you are in certain moods. Many of us will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to mutton curry recipe. You can cook mutton curry using 20 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Mutton Curry:
- You need 500 gram of curry cut mutton.
- Provide 2 of sliced onions.
- You need 2 tbsp of ginger garlic paste.
- Prepare half of cup whisked curd/dahi or yoghurt.
- Use 1 tsp of Kashmiri red chilli powder.
- Take 1 tsp of garam masala powder.
- You need Half of cup cooking oil.
- Take 1 of bay leaf.
- Provide 1 of star anis.
- Prepare 1 inch of cinnamon stick.
- Use 4 pieces of clove.
- Use 2 of green cardamom.
- Provide 1 of black cardamom.
- Get 4 of black pepper corns.
- Provide Half of tsp turmeric powder.
- Take 2 tsp of red chilli powder.
- You need 2 tsp of coriander powder.
- Prepare 1 tsp of cumin powder.
- Get 1.5 glass of water.
- You need Handful of coriander leaves for garnishing.
Instructions to make Mutton Curry:
- First make a masala mix for which in a half cup water add turmeric powder, red chilli powder, coriander powder and cumin powder mix well and keep it aside.
- Now in a pressure cooker add cooking oil, once the oil is warm add bay leaf, stat anis, cinnamon stick, cloves, black pepper corns, green and black cardamom and saute them for a minute. After a minute add sliced onions and fry them until golden brown, this should take 7 to 8 minutes.
- Now reduce the flame to moderate heat and add ginger garlic paste and cook for 2 to 3 minutes. Now add the masala mix on cook on moderate heat for 3 to 4 minutes, once the oil separates from the masala. Add mutton pieces and bhunno mutton on high flame for 5 minutes..
- After 5 minutes add salt to taste, reduce the flame and add whisked curd mix well with the mutton and masala and cook for 3 to 4 minutes. After that add kashmiri red chilli powder mix well with the mutton and cook for 2 minutes this will help to enhance the colour of the curry..
- Now add 1 and half glass of water and pressure cook the mutton on low flame for 5 whistle or until the mutton is tender. Ideally in 5 to 7 whistle max the mutton will get tenderized. After 5 to 7 whistle switch off the flame and once the pressure is released open the pressure cooker and check the mutton, switch on the gas on low flame, add garam masala and chopped coriander leaves and cook for another 5 minutes and your delicious Mutton Curry is ready to be served hot with any Indian Breads..
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