Hello everybody, welcome to my recipe page, If youre looking for recipes idea to cook today, look no further! We provide you only the perfect Savory Curry Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Savory Curry Soup recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You should be very specific while you write down the things that you are eating. It is not enough to list salad in your food log. You need to record all of the components within that salad as well as the type of dressing on it. You must also note down just how much of the foods you are eating. "Cereal" just isnt beneficial, but "one cup Shredded Wheat" will be. Remember the more you eat of something the more calories you eat so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down how you feel whenever you eat. This really helps to demonstrate whether or not you use food as a response to emotional issues. This will likely show you whether or not you gravitate for specific foods based on your mood. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to savory curry soup recipe. To make savory curry soup you need 12 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Savory Curry Soup:
- Use 1 cup of cashews (soaked for 2 hours unless you have a high speed blender).
- Provide 3 cups of vegetable broth, divided.
- You need 1 Tbsp of oil.
- You need 1 of medium onion, finely diced.
- You need 3 cloves of garlic, minced.
- Provide 1 Tbsp of fresh ginger, minced.
- You need 1 Tbsp of curry powder.
- Prepare 1 tsp of garam masala.
- You need 1 tsp of ground cumin.
- Provide 1 tsp of salt (optional).
- Provide 4-5 cups of vegetables, chopped (carrots, potatoes, celery, Brussel sprouts, kale, whatever you like).
- Take 1 cup of water.
Instructions to make Savory Curry Soup:
- If you soaked your cashews, drain them. Put in your blender with 2 C of vegetable broth. Blend until smooth, scraping down sides of blender as needed. Set aside..
- Heat up a large pot and add oil. Saute onions until translucent; about 3 minutes. Add garlic and ginger, cook until fragrant, about 15 seconds. Add curry power, garam masala, cumin and toss for a minute..
- Add your vegetables, salt, 1 cup vegetable broth and 1 cup water. Bring to a simmer until vegetables are almost soft. Add cashew mixture and simmer until vegetables are soft. If you are using greens like kale or peas, add them at the end to retain color and nutrients..
- Serve over rice or with warm bread..
If you find this Savory Curry Soup recipe valuable please share it to your good friends or family, thank you and good luck.