Recipe of Perfect Cauliflower and split chick peas curry

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Before you jump to Cauliflower and split chick peas curry recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Consuming Superfoods?.

Youre what you consume. If you think about it, this makes sense. For example, amino acids absorbed on account of eating meat can be used by our bodies in repairing muscular tissues. The same goes for all other foods, so it is important that you simply have a meal correctly. Dietary advice tells us that the correct food can make us fit and thus superfoods are getting a part of lots of peoples diets. So what is considered being superfood. In simple terms, some food is superior for us and some not so good. Antioxidants in nutritional food facilitates our immune system whereas bad foods have little value and can make you fat. The nutritional types of food is where you will find superfoods.

Your body needs a minimum amount of vitamins daily, if not youll wind up malnourished. You need protein to create and fix cells, carbohydrates to provide your system energy and fats to keep your body running correctly. Certainly, to add to all this you cannot survive without water. There are extra areas of nutritional value that you may not be aware of including various vitamins and minerals. A fatty acid that we at present know more about is Omega-3 and it helps the fight against the destructive form of cholesterol. Salmon can be an instance of a superfood because it provides protein along with containing Omega-3. As we go into our later years, the operating of the human brain can suffer and Omega-3 is usually helpful for this. You can find Omega-3 in many fish, nuts and seeds, many of which can be classed as superfoods.

Superfoods are certainly worth eating as they provide you with lots of vitamins and minerals and health boosting vitamins that you could be otherwise not take in through your normal diet.

We hope you got insight from reading it, now lets go back to cauliflower and split chick peas curry recipe. You can have cauliflower and split chick peas curry using 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Cauliflower and split chick peas curry:

1. You need 1 bowl of split chickpeas soaked.
2. Get 1 of medium size cauliflower.
3. Get 1/2 can of chopped tomatoes.
4. Use 1 teaspoon of red chilli powder.
5. Use 1/2 teaspoon of turmeric powder.
6. Use to taste of Salt.
7. Prepare 1 teaspoon of sugar.
8. Take 1/2 teaspoon of garam masala.
9. You need 1 teaspoon of garlic paste.
10. Provide 1 teaspoon of ginger paste.
11. Prepare 1 tablespoon of chopped coriander.

Instructions to make Cauliflower and split chick peas curry:

1. Wash the soaked split chick peas and cauliflower..
2. In a pressure cooker add 1 tablespoon oil, 1/2 teaspoon cumin seeds and mustard seed. Once it starts to flutter add chopped tomatoes, garlic ginger paste and stir. Add turmeric, chilli powder, garam masala, salt and sugar and let it cook for a minute. Add 1 cup of water, coriander and add split gram peas and cauliflower to it. Mix well..
3. .
4. Pressure cook until 3 whistles. Let it cool before opening the pressure. Your curry is ready to serve with naan or rice..

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