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Before you jump to Diet Mutton Curry recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As High-quality As Theyre Made Out To Be?.
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We hope you got insight from reading it, now lets go back to diet mutton curry recipe. You can have diet mutton curry using 22 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Diet Mutton Curry:
- Take 1/2 kg of Mutton.
- Provide 1 1/2 of tomato.
- You need 1 of medium sized onion.
- You need 1 tbsp of ginger-garlic paste.
- Use as required of as required Curry leaves (optional).
- Prepare 2-3 of green chillies.
- You need for of Whole Spices :.
- Provide 1 of bay leaf.
- You need 1 of dried red chilli.
- Provide 2 of cloves.
- Provide 1 of cinnamon sticks.
- Prepare 2 of elaichi / cardamom.
- Take 1/2 tsp of jeera /cumin seeds.
- Provide 1/2 tsp of Hing, asafoetida.
- You need as required of Turmeric, salt, Kashmiri red chilli powder.
- Take 1 tsp of cumin powder, coriander powder.
- Provide 1/2 tsp of garam masala powder.
- Use 1 tsp of Everest Meat Masala.
- Use 1 of medium sized potato.
- Prepare as required of Coriander leaves for garnishing.
- Use 4-5 tbsp of oil.
- Take as required of Water.
Instructions to make Diet Mutton Curry:
- Cut Potato in 4 pieces with skin. Heat a pan add 4 to 5 tbsp of oil and fry the potatoes for about 2 to 3 mins. and keep it aside. Now in the same pan, add all the whole spices, including curry leaves. Let them splutter a while. Now add a pinch of hing. Now add the mutton pieces into it. And give it a mix and cover it and cook it fr 5 to 7 mins in a low flame..
- Now in a blender, add onion and green chillies and coarsely grind them. Don't grind the tomatoes. Instead cut them into small pieces..
- Now add this blended onion mixture to the mutton, add tomato pieces, ginger-garlic paste, turmeric, salt, cumin and coriander powder, garam masala powder, Kashmiri red chilli powder and give them a good mix and again cover it and cook it for about 45 mins. in a low flame. Bt after half and hour add the potato pieces and again cook it for 15 mins again..
- When the oil starts leaving the pan, transfer the mutton masala in a cooker. Now in the same pan, put half litre of water, make it lukewarm and pour it into the cooker..
- Now add the required salt, turmeric powder, meat masala, coriander leaves and mix them well. Pressure cook it in a medium flame for up to 20 whistles and serve hot with rice. In this way, you cook the meat along with the masalas together with a very little oil..
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