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Before you jump to Sweet Curry Rice recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you are not eating. One example is that, after following your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down can help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You need to be very particular when you write down the things that you are eating. It isnt enough to just record "salad" on a list. Write down all the ingredients in the salad and the type of dressing you used. You should also include the number of the foods you eat. "Cereal" will not be enough however "one cup Fiber One cereal" is okay. Remember the more you eat of something the more calories you eat so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
What type of spirits are you in whenever you eat? Write it down! This helps you to show you whether or not you use food as a response to emotional issues. It will even identify the foodstuffs you select when you are in certain moods. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to sweet curry rice recipe. To cook sweet curry rice you need 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Sweet Curry Rice:
- Use 300 gr of sausages (I used curry-flavored, but you can choose whatever you like).
- Take 1 cup of basmati rice, washed 2-3 times.
- Take 2 cup of broth (or 2 cup water + 1 beef/chicken bouillon).
- Provide 1/2 cup of frozen peas.
- Take 200 gr of sweet potato, peeled and diced.
- Take 1/2 of onion, peeled and diced.
- Provide 3 of garlic, peeled and sliced.
- You need 1 tsp of curry powder (I used Japanese type).
- Prepare 2 tbsp of sweet curry sauce (if you don't have any, just use 1 tbsp curry powder + 1 1/2 tsp sugar).
- Provide 1 tbsp of tomato sauce.
- Use 1 tsp of sugar.
- Prepare 1 tbsp of oil.
Steps to make Sweet Curry Rice:
- Heat the oil and stir-fry the onion, then garlic..
- Add basmati rice, curry powder, sweet curry sauce, tomato sauce, and sugar. Stir occasionally..
- Add sausages, sweet potato, and frozen peas. Stir..
- Add the broth bit by bit while stirring..
- When it boils, lower the heat and cover. Wait for 15 minutes or so. Turn off the heat and stir the rice. Wait 5 more minutes before serving..
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