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Before you jump to Panang beef or beef in red curry peanuts sauce recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping a food log makes it possible to identify the foods you are eating as well as the foods you are not eating. One example is that, after tracking your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will allow you to see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as particular as possible when you write down what you take in. It is just not enough to list salad in your food log. You should record all of the materials within that salad as well as the type of dressing on it. You ought to include the amount of the food you eat. "Cereal" will not be adequate although "one cup Fiber One cereal" is okay. It is vital to remember that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What sort of mood are you in whenever you eat? Write it down! This really helps to show you whether or not you use food as a response to emotional issues. It will even identify the meals you decide on when you are in certain moods. Many people will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to panang beef or beef in red curry peanuts sauce recipe. To cook panang beef or beef in red curry peanuts sauce you only need 1 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to prepare Panang beef or beef in red curry peanuts sauce:
- Provide 350 grams of of slices beef, 1 tb spoon of Panang curry paste, 10 of small thai eggplant, 2 slices of chillies remove seeds, 1 c of coconut milk and 1c of coconut cream, 1/2 c of chopped roasted peanuts, 1tb spoon of brown sugar, 1 / 2 tb spoon of fish sauce and 1/2ts.
Instructions to make Panang beef or beef in red curry peanuts sauce:
- In the heating deep frying pan and oil and fry curry paste till the oil trun redish colour add coconut cream stir till the red oil reach the surface of coconut add beef keep stirring till the beef is cook add chopped peanuts keep stirring for 10 minutes then pour in the coconut milk, eggplants and chillies keep stirring gently add brown sugar beef stock powder and fish sauce let boil and cover for 20 minutes. Served with rice..
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