Hey everyone, welcome to my recipe site, If youre looking for new recipes to try this weekend, look no further! We provide you only the perfect Vegetable Egg Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Vegetable Egg Curry recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Eating Superfoods?.
What you devour, is who you are. This really is so correct. If you consume some chicken that chicken shall be broken down and the amino acids are going to be used to fix cells and create muscle. Eating the right foods is thus crucial. People currently are consuming more superfoods as these foods have been shown to enhance your wellbeing and offer you lots of necessary nutrients. So what is considered as a superfood. We can in truth say that various foods add to our vitality and others do not. Poor foods have empty calories that can just make you fat if eaten in excess and good quality foods which have calories designed to provide a lot of energy as well as antioxidants to help you diminish illness and disease. As you might expect, superfoods are seen as the right form of food.
Your immune system may even have the benefit of the properties of superfoods. Superfoods are suggested for their positive effect on your resistance and garlic is one such food known for this. One good thing about eating garlic could be in the way it helps to reduce your cholesterol. If youve a sensitive stomach then its best not to have garlic as it could bother the lining. Individuals sometimes find it a strain to drink the extent of water recommended for your general well being, and if that is the case for you personally, then green tea may very well be something to consider. If you consider the extent of antioxidants it has and the actual fact it has the benefit of polyphenols, then green tea actually is worth drinking. In addition, it appears that green tea could have preventative qualities in stopping the growth of tumors.
It now appears to be a good time to start out consuming some superfoods to have the healthy advantages of all the minerals, vitamins and other essential nutrients they contain.
We hope you got benefit from reading it, now lets go back to vegetable egg curry recipe. To make vegetable egg curry you only need 9 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Vegetable Egg Curry:
- Take of Rice- It can be freshly cooked or left over.
- Get of French beans or any other vegetable you have.
- Provide 1 of hard boiled egg.
- Get 1 of large onion diced.
- Get 3 cloves of garlic.
- Take 2 of large tomatoes.
- Get 2 tsp of tomato paste.
- Take of Coconut milk.
- You need of Spice mix- Red chili, paprika, ginger, curry powder, turmeric(optional or as you please).
Instructions to make Vegetable Egg Curry:
- Hard boil your egg for about 15-20 mins. Put in some cold water when it is ready.
- Saute your onions and garlic till translucent..
- Add in your tomatoes and tomato paste. Give it a good mix and let it cook for a few minutes..
- Add in your spices and salt. Let them cook before adding some coconut milk..
- Add in your vegetables and let them cook for a few minutes.
- Unshell your egg and slice it. You can leave it whole if you please.
- Add it into your curry and let it cook. Taste to see if you need to adjust your seasoning..
- Cook under low or medium heat for 2-3 minutes before turning off the heat.
- Serve with rice or whatever you please. Enjoy.
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