Hey everyone, welcome to our recipe page, If youre looking for recipes idea to cook today, look no further! We provide you only the best Lau aloo chingri / bottle gourd potato & shrimp curry recipe here. We also have wide variety of recipes to try.
Before you jump to Lau aloo chingri / bottle gourd potato & shrimp curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the meals you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as possible when you write down what you eat. It isnt adequate to list salad in your food journal. Write down all the ingredients in the salad as well as the type of dressing you used. You also need to include the quantities of the foods you eat. "Cereal" is not beneficial, although "one cup Shredded Wheat" will be. It is vital to remember that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down how you feel when you eat. This helps you to show you whether or not you turn to food as a reaction to emotional issues. It also makes it possible to see clearly which foods you are inclined to choose when you are in certain moods. Many people will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to lau aloo chingri / bottle gourd potato & shrimp curry recipe. To cook lau aloo chingri / bottle gourd potato & shrimp curry you need 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Lau aloo chingri / bottle gourd potato & shrimp curry:
- Use 1 bottle of gourd chopped.
- Get 2 of large potatoes cut into cubed.
- Provide 200 gms of shrimps.
- Provide 1 of bay leaf.
- You need 1 teaspoon of ginger paste.
- Get 1/2 teaspoon of turmeric powder.
- Provide 1 teaspoon of cumin powder.
- Provide 1 teaspoon of sugar.
- You need to taste of Salt.
- You need 2 tablespoons of mustard oil.
- Get 1 teaspoon of panch phoron.
Steps to make Lau aloo chingri / bottle gourd potato & shrimp curry:
- Blanch the potato and bottle gourd in little bit of salt water..
- Heat oil in a deep bottom pan add panch phoron and crackle for few minutes then add bay leaf and ginger paste..
- Saute them for few minutes then add shrimps and all spices powder and fry it for few minutes..
- Then add the boiled potato and bottle gourd and mix it well cover it and simmer till the bottle gourd losses all water and cooked..
- Serve this delicious dish along with only Steamed Rice for a satisfying weekday meal..
If you find this Lau aloo chingri / bottle gourd potato & shrimp curry recipe valuable please share it to your friends or family, thank you and good luck.