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Before you jump to Gobi soya curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Tracking all of the meals you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food record for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as you can get when you note down the things you eat. It is not enough to only write down "salad" on a list. You must list every one of the ingredients within that salad as well as the type of dressing on it. You also need to include the number of the foods you take in. "Cereal" is not good, but "one cup Shredded Wheat" can be. It is vital to keep in mind that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your mood while you eat. This really helps to show you whether or not you use food as a reaction to emotional issues. It also helps you see clearly which foods you tend to choose when you are in certain moods. Many people will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to gobi soya curry recipe. To make gobi soya curry you need 17 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Gobi soya curry:
- Take 2 of cauliflower.
- Prepare 100 gm of Soyabori.
- Provide as needed of water.
- Provide 5 of onion cut in small pieces.
- Take 5 of tomato cut in pieces.
- Get 10 gm of ginger remove the skin.
- Take 8 cloves of garlic.
- You need to taste of salt.
- Provide As needed of oil.
- Provide 1 tsp of cumin seed.
- Prepare pinch of asafoetida.
- Take 1 tsp of turmeric powder.
- Use 2 teaspoon of red chilli powder.
- Provide 1 tsp of garam masala powder.
- Use 1 tbsp of cumin and coriander powder.
- Take 2 tsp of milk powder.
- You need 1 tasp of wheat flour.
Instructions to make Gobi soya curry:
- First boil water put cauliflower pieces for three minutes after that remove from the water and keep the cauliflower in a bowl.
- Next boil Soyabori in same manner keep it aside.
- Now put all onion pieces,ginger,garlic tomatoes in the mixer blend roughly keep aside.
- Put enough oil in the pan fry cauliflower pieces with termaric powder and salt keep aside.
- Now add jeera and hing fry add mixed onion masala in the oil add termaric powder and red chilli powder mix well keep stirring after when oil evaporates from the gravy add mixed dry masala add garam masala powder keep stirring add milk powder.
- Add wheat flour for thickening the gravy add Soyabori mix well add add two cups water add fried Gobi add salt cover with the lid after boiling three minutes low the flame of the oven keep it for Four minutes after that put the curry in a bowl.
- Yummy healthy curry is ready.
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