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Before you jump to Thai chicken curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, after keeping a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You need to be very particular when you write down the things that you are eating. You need to do more than just write down "salad" into your food log. You need to list each of the materials within that salad as well as the type of dressing on it. You must also record how much of the foods you are eating. "Cereal" is not beneficial, although "one cup Shredded Wheat" is. Remember the more you consume of something the more calories you take in so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
What type of feelings are you in while you eat? Write it down! This will show you if you use food to solve emotional issues. This will also show you whether or not you gravitate for specific foods based on your mood. There a wide range of people who seek out junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Paying attention to what you reach for when you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to thai chicken curry recipe. To make thai chicken curry you need 33 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to cook Thai chicken curry:
- You need 100 gram of chicken boneless.
- Prepare 100 gram of chicken boneless.
- Prepare 1/2 tsp of oil.
- You need 1/2 tsp of oil.
- Prepare 1 tbsp of green curry paste.
- Prepare 1 tbsp of green curry paste.
- Take 1/2 tin of coconut milk.
- Provide 1/2 tin of coconut milk.
- Get 1 tbsp of fish sauce.
- Provide 1 tbsp of fish sauce.
- Prepare 2 of Lime leave.
- Prepare 2 of Lime leave.
- Provide Tsp of sugar.
- Provide Tsp of sugar.
- Take 5 gram of basil leaves.
- Get 1/2 tin of coconut milk.
- Get of Green curry paste ke liay.
- Take 1/2 tsp of cumin seed.
- Provide 1/2 tsp of coriander.
- Get 1/2 tsp of salt.
- You need 1/2 tbsp of white pepper.
- Take 1 stalk of lemon grass.
- Get 5 of coloves garlic.
- Use 5 of green chilli.
- Provide 1/2 cup of fresh cilantro.
- You need 2 of onion.
- Prepare 1/4 cup of lime leave.
- Take 1/2 cup of besil leaves.
- Get 50 gram of ginger.
- Provide 1 tbsp of shrimp paste.
- Provide of Homemade coconut milk.
- Prepare 8 ounce of Shredded coconut.
- Take 4 cup of hot water.
Steps to make Thai chicken curry:
- Corinder seed or cumin seed ko taway per bhone lain.
- Phir is main salt white pepper lemon grass dry lime leave add karein.
- Phir ginger garlic green chilli Basil silentro onion grand kar lain.
- Is main shrimp paste bhi add karna hain likin 300 ki cost rakhni hain tu aap na use karein.
- Phir pan main oil add karein phir curry paste add karein agar aap ke pass Basil oil hai tu 2 tbsp add kar dain warna rehnay dain.
- Phir is ko phone lain phir is ke baad 1/4 cup water add kar dain.
- Or bhontey jaein phir is main chicken add kar dain.
- Bhoney ke baad coconut milk add karein phir fish sauce or sugar add karein.
- Phir is main Basil or ginger add karein phir is ko serve karein.
- Coconut milk bnanay ke liay shredded coconut ya fresh cocont or hot water lain.
- Is ko grander main achi trha grand karein.
- Phir us ko malmal ke kaprey se achi trha press karein or sara milk nikal lain or use karein.
- Is main se coconut milk nikal lain or use karein.
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