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When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your meal record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, when you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day you consume items. This will allow you to determine precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you may notice that, though you eat lunch at the same time each day, you still feel hungry an hour or so later. This will also help you identify the occasions when you start to eat simply to give yourself something to do. This is unbelievably helpful because knowing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Record your mood when you eat. This could show you whether or not you use foods to solve emotional issues. This may also show you whether or not you gravitate in the direction of specific foods based on your mood. Many of us will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to stuffed peanut chickpeas koftas in spinach curry recipe. To make stuffed peanut chickpeas koftas in spinach curry you need 26 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to make Stuffed peanut chickpeas koftas in Spinach Curry:
- Take of For stuffing. :.
- Use 1 small bowl of Peanuts roasted and Powdered.
- Use 5 of Garlic buds.
- Provide 1 tsp of Red chilli powder.
- Take To taste of Salt.
- Prepare of For cover :-.
- Take 1 bowl of Chickpeas soaked overnight and cooked in pressure cooker.
- You need 2 of Boiled potatoes.
- Take 3 or 4 tsp of Gram flour.
- Use 1 tsp of Red chilli powder.
- Use 1/2 tsp of Turmeric powder.
- Use To taste of Salt.
- Provide of For curry.
- Use 1/2 bowl of spinach puree.
- You need 2 tsp of Peanut powder.
- Use 1 tsp of Desicated coconut.
- Get 1 piece of Cinnamon.
- Prepare 4 of Black pepper.
- You need 2 of Cardamom.
- Use 2 of Bay leaf.
- You need 3 tsp of Oil.
- Prepare 2-3 tsp of Ginger,garlic,green chilli paste.
- Get 250 gram of oil for deep fry.
- Prepare 1/2 tsp of Cumin seeds.
- Provide To taste of Salt for curry.
- Use As required of Cheese for garnish.
Steps to make Stuffed peanut chickpeas koftas in Spinach Curry:
- First we will make stuffing. Roast peanuts on slow flame and clean it. In mixer take garlic,salt,red chilli powder and grind it add roasted peanuts and grind again mix well. Stuffing is ready..
- Now wash the chickpeas and cook it in pressure cooker. Let it cool.
- When it is cool mash chickpeas,potatoes. Add red chilli powder,salt,turmeric Powder,gram flour. Mix well to make dough for koftas.
- Now make small balls of dough,spread it with fingers put stuffing and pack the balls, get all the koftas stuffed..
- All koftas are ready.
- Now heat the oil on medium flame. Put the koftas in oil and deep-fry neatly till golden brown.
- Koftas are ready.
- Now wash spinach,boil for 5 minutes,let it cool and make pyuri. Make fine paste with cinnamon,black pepper, cardamom,peanut powder,Desiccated coconut.Make ginger garlic green chilli paste..
- Heat oil,add cumin seeds when flutters,slow the flame, add bay leaf,add garlic,ginger,green chilli paste,saute for 2 minutes.Add the peanut coconut paste saute till looses the oil,Add spinach paste mix well.
- Saute and let cook for 5 minutes.Add boiled water to adjust Consistency..
- Now add the koftas in curry mix well.Let it boil for 5 minutes.
- Kofta curry is ready,garnish with grated cheese.Serve hot with rice or chapati..
- Enjoy healthy and tasty Stuffed peanut, chickpeas kofta in spinach curry..
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