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Before you jump to Chicken Chickpea Coconut Curry recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Consuming Superfoods?.
You have become what you put in your body. If you concentrate on it, this makes sense. If you gobble some poultry that chicken shall be broken down plus the amino acids shall be used to repair cells and develop muscle. Eating the proper meals is consequently imperative. Understanding of how our diet effects our health as well as the nutrition we need has led to more folks eating superfoods. But what precisely are superfoods? Well, there are 2 kinds of foods, the great as well as the poor. Antioxidants in nutritional food facilitates our immune system while unhealthy foods have little value and could make you fat. For example you might guess, superfoods are looked at as the correct form of food.
An additional vital function of superfoods is how they assist our immune systems. Garlic is often a well known superfood that may give your immune system a genuine boost, that will help your body beat back sicknesses. Garlic may also help lower the extent of cholesterol in your blood as well. Garlic might be troublesome when you have problems with your stomach, so bear that in mind. As commented on above, water is quite essential for the body (after all, the bulk of the body is made of water) however now and then it can be easier said than done to take in huge volumes of water, which is why you may want to try drinking Green tea. Green tea is great because it contains something called polyphenols, which incorporates a lot more antioxidants than Vitamin C. One other area where green tea seems to have a very good benefit is in helping to stop the development of tumors.
Superfoods are definitely worth eating as they offer you plenty of nutrients and health boosting vitamins that you may otherwise not devour through your standard diet.
We hope you got benefit from reading it, now lets go back to chicken chickpea coconut curry recipe. You can have chicken chickpea coconut curry using 22 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Chicken Chickpea Coconut Curry:
- Provide 1 Lb. of Chicken Thighs, Trimmed And Cut Into 1 Inch Pieces.
- Take 1/2 Cup of Corn Starch.
- Use 1 of teaspoon- Salt -First.
- Provide 1 teaspoon of Curry Powder -First.
- Use 3 tablespoon of Oil- First.
- Take 1 tablespoon of Oil- Second.
- Prepare 1/2 of Onion, Chopped.
- Provide 1/2 of Red Bell Pepper Diced.
- Use 1/2 of Green Bell Pepper Diced.
- Get 1 of Tomato -Diced.
- Take 1 of Jalapeno-Diced (If you want more spice add the seeds:).
- Provide 4 Cloves of Garlic, Chopped- Fine.
- Take 2 teaspoon of Garam Masala.
- Get 1 1/2 teaspoon of Salt- Second.
- Get 1-1 1/2 teaspoon of Curry Powder- Second.
- Use 1/2-1 teaspoon of Chili Powder.
- Use 14 of -Oz. Coconut Milk.
- Take 6 of -Oz. Tomato Paste.
- Get 16 of -Oz. Chickpeas, Drained And Rinsed.
- Get 1 cup of Chicken stock.
- Provide 1/3 C. of Chopped Fresh Cilantro Lightly Chopped Just Before Adding Them- No Stems.
- Provide 2 C. of Cooked Rice, For Serving.
Steps to make Chicken Chickpea Coconut Curry:
- 1. Mix the cornstarch the first salt and first curry powder together and lightly coat the diced chicken. Shake off the excess coating..
- 2. In a large skillet over medium heat, add 3 tablespoon oil. Add the diced chicken thighs cook until lightly browned about 3 minutes per side, then remove chicken from pan and set aside..
- 3. In the same pan Add remaining tablespoon oil, onion, red bell peppers, green bell peppers,tomato, jalapeno and garlic. Cook until they are soft, about 4 minutes.
- 4. Stir in Garam masala, the second salt, the second curry powder, and chili powder, then add coconut milk, tomato paste,chickpeas and chicken stock. Add the chicken back in and stir until combined and bring to a simmer for about 8-10 minutes..
- 6. Sprinkle in the lightly chopped cilantro just before service with rice..
- Note this did not come out spicy hot so if you like fire then feel free to bump it up. This tastes really good!.
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