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Before you jump to Roasted Cauliflower & Potato Curry Soup recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping a food log makes it possible to recognize the foods you are eating as well as the foods you arent eating. One example is that, after tracking your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down can help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
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What sort of feelings are you in when you eat? Write it down! This really helps to show you whether or not you use food as a response to emotional issues. It will even identify the foodstuffs you select when you are in certain moods. Many people will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to roasted cauliflower & potato curry soup recipe. You can cook roasted cauliflower & potato curry soup using 22 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Roasted Cauliflower & Potato Curry Soup:
- You need 2 tsp of ground coriander.
- Take 2 tsp of ground cumin.
- Use 1 1/2 tsp of ground cinnamon.
- Get 1 1/2 tsp of ground turmeric.
- Get 1 1/4 tsp of salt.
- Prepare 3/4 tsp of ground pepper.
- You need 1/8 tsp of cayenne pepper.
- Use 1 of small head cauliflower, cut into small florets (about 6 c).
- Provide 2 of tblsp extra-virgin olive oil, divided.
- Take 1 of large onion, chopped.
- Get 1 c of diced carrot.
- Provide 3 of large cloves garlic, minced.
- Provide 1 1/2 tsp of grated fresh ginger.
- Use 1 of fresh red chili pepper, such as serrano or jalapeo, minced, plus more for garnish.
- Use 1 (14 oz) of can no-salt-added tomato sauce.
- Provide 4 c of low-sodium vegetable broth.
- Provide 3 c of diced peeled russet potatoes (1/2-inch).
- Provide 3 c of diced peeled sweet potatoes (1/2-inch).
- Use 2 tsp of lime zest.
- You need 2 of tblsp lime juice.
- Get 1 (14 oz) of can coconut milk.
- Take of Chopped fresh cilantro for garnish.
Steps to make Roasted Cauliflower & Potato Curry Soup:
- Preheat oven to 450 degrees..
- Combine coriander, cumin, cinnamon, turmeric, salt, pepper and cayenne in a small bowl. Toss cauliflower with 1 tablespoon oil in a large bowl, sprinkle with 1 tablespoon of the spice mixture and toss again. Spread in a single layer on a rimmed baking sheet. Roast the cauliflower until the edges are browned, 15 to 20 minutes. Set aside..
- Meanwhile, heat the remaining 1 tablespoon oil in a large pot over medium-high heat. Add onion and carrot and cook, stirring often, until starting to brown, 3 to 4 minutes. Reduce heat to medium and continue cooking, stirring often, until the onion is soft, 3 to 4 minutes. Add garlic, ginger, chili and the remaining spice mixture. Cook, stirring, for 1 minute more..
- Stir in tomato sauce, scraping up any browned bits, and simmer for 1 minute. Add broth, potatoes, sweet potatoes, lime zest and juice. Cover and bring to a boil over high heat. Reduce heat to maintain a gentle simmer and cook, partially covered and stirring occasionally, until the vegetables are tender, 35 to 40 minutes..
- Stir in coconut milk and the roasted cauliflower. Return to a simmer to heat through..
- Garnish with cilantro and chilies, if desired..
- Serve with a dollop of sour cream or yogurt, if desired..
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