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Before you jump to Indian green flour balls, grilled plantain curry rolled potatoes, glazed spicy carrots strips recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you arent eating. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time youre eating things. This helps you figure out when you feel the most hungry, when you are prone to snack and what you can do about it. After a few days youll see that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You may possibly also be able to identify when you are eating simply to have something to do. This is important because those are situations that you can choose other things to fill your time with than food.
What kind of feelings are you in whenever you eat? Write it down! This helps you pinpoint when you use food to help soothe emotional issues. It will also identify the meals you decide on when you are in certain moods. Many people will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to indian green flour balls, grilled plantain curry rolled potatoes, glazed spicy carrots strips recipe. You can have indian green flour balls, grilled plantain curry rolled potatoes, glazed spicy carrots strips using 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Indian green flour balls, grilled plantain curry rolled potatoes, glazed spicy carrots strips:
- Prepare of Flour, oil salt.
- Get of Pepper onion lettuce.
- Prepare of Cauliflower.
- Prepare of Spices, tumeric curry cummin.
- Prepare of Plantain.
- You need of Sweet potatoes.
- Use of Carrot tomatoes egg.
- Get of Egg.
Instructions to make Indian green flour balls, grilled plantain curry rolled potatoes, glazed spicy carrots strips:
- Sieve your flour and mix together with pinch of salt black pepper cummin tumeric oil and chopped lettuce. Add in your diced cauliflower grated pepper and onion and mould then deep fry. Strain oil..
- Slice your plantain sprinkle salt and grill on a pan till crisp..
- Slice your carrot into strips boil and add pepper then onions saute with spices and little oil in a pan..
- Cut your sweet potatoes into desired shape and boil to tender then roll in curry and shallow fry lightly and add caramelize onion and spices..
- Boil egg, slice both eggs and tomatoes and serve as desired..
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