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Before you jump to Thai red curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you arent eating. For example, after keeping a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if youve been writing every little thing down and still arent losing weight? There is a proper way and a completely wrong way to observe your food. There is far more to food journaling than writing an index of what you eat during the day. You must record a few other very important information. Here are a number of the tips that can help you become a lot more successful at food tracking.
Record your feelings when you eat. This helps you to show you whether or not you decide on food as a response to emotional issues. It will even identify the meals you decide on when you are in certain moods. Lots of us will reach instinctively for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to thai red curry recipe. You can cook thai red curry using 7 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Thai red curry:
- Get 1 of chopped onion.
- Take 1 of sliced red pepper.
- Use 1 of sliced courgette.
- Take 1 of small thinly sliced sweet potato.
- Provide 1 tablespoon of red curry paste.
- Take 1 tin of coconut milk.
- Prepare 1 packet of defrosted cooked chicken breasts or two fresh chicken breasts.
Instructions to make Thai red curry:
- Cook onion. Stir..
- Add chicken. Stir..
- Add courgette. Stir..
- Add pepper. Stir..
- Add sweet potato. Stir..
- Add curry paste. Stir..
- Add coconut milk. Stir..
- Simmer for approx 20 mins. Serve with rice or noodles. I like noodles!.
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