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Before you jump to Creamed Spinach and Chicken Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your food journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after tracking your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down can help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write each thing down but still arent able to figure out how to shed weight? You can track your food the right way or the incorrect way. A food journal is a lot more than just a simple list of the foods you eat during a day. You need to record other important pieces of information as well. Here are some of the hints that can enable you to become far more successful at food tracking.
What type of spirits are you in whenever you eat? Write it down! This could show you whether you use food to solve emotional issues. It may also identify the foods you choose when you are in certain moods. Many individuals will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to creamed spinach and chicken curry recipe. To make creamed spinach and chicken curry you need 18 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Creamed Spinach and Chicken Curry:
- Use 1 kg of chicken cut into pieces.
- Get 500 grams of either tinned spinach ,or use two bunches of leaves.
- You need 1/2 cup of natural yogurt.
- Use 2 of onions ,chopped very fine.
- Get 2 tsp of chopped or pressed garlic.
- Provide 4 of green chillies chopped very fine.
- Prepare 1 cup of tomato puree.
- Provide 1 tsp of cumin powder.
- Take 2 tsp of coriander powder.
- Get 1 tsp of garam masala.
- You need 1 pinch of freshly grated nutmeg.
- Prepare 1 tbsp of cashew nuts.
- Get 1 tbsp of blanched ,peeled almonds.
- Take 1 tbsp of white poppy seeds.
- Prepare 1/2 cup of thick cream.
- Take 1 pinch of salt to taste.
- Use 1 tbsp of butter to fry.
- Prepare 2 cup of warm water.
Instructions to make Creamed Spinach and Chicken Curry:
- wash chicken pieces and marinade in yogurt and a little salt.
- soak nuts,almonds and seeds on warm water for twenty minutes,ground into fine paste.If spinach tinned ground to paste, If fresh blanche for 15minutes then ground into paste,do not throw away water.
- heat butter and chilli onion a garlic for 5-6 minute on low heat,and all spice except garam masala fry for two minutes.
- and tomato puree,cook for two minutes. and spinach and seedpaste,salt mix well.and marinated chicken fold in and cook for thirty minutes until chicken is tender,add the thickened cream.Mix well. serve with rice or naan.
- to make it even greener and a litte green food colour to chicken marinade..
- thanks Namy for sharing this. :).
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