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Before you jump to Clean-Up-Fridge Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the foods you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down exactly what time it is while you eat. This allows you to see what times of day you feel the hungriest, when youre likely to reach for a snack and the way to work around those times. After a day or two you could notice that, although you eat lunch at the same time every single day, you still feel hungry an hour or so later. This will also make it easier to identify the times when you start to eat simply to give yourself something to do. This is essential because all those are situations that you can select other things to fill your time with than food.
What kind of feelings are you in when you eat? Write it down! This helps you determine when you use food to help soothe emotional issues. This will also show you whether or not you gravitate toward specific foods based on your mood. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for while you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to clean-up-fridge curry recipe. You can cook clean-up-fridge curry using 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Clean-Up-Fridge Curry:
- Take 400-500 g of Beef, Pork or Chicken Mince.
- Use 1 clove of Garlic *finely chopped.
- You need 1 of small piece Ginger *finely chopped or grated.
- Use 400-500 g of Vegetables *finely cut or sliced.
- Provide of *Note: I used 1 Onion, 1/2 Red Capsicum, 2 Mushrooms, 2 small Carrots, some small Broccoli pieces and some Baby Spinach.
- Provide of *Other recommended ingredients: Green Capsicum, Eggplant,.
- Get of Green Leafy Vegetables, Cauliflower, Cabbage, Pumpkin,.
- Take of Sweet Potato, Celery, Parsnip, Asian Mushrooms, Apple, etc.
- Get 1 tablespoon of Oil.
- Get 1 of Canned Tomatoes (400g).
- Use 1-2 tablespoons of Curry Powder.
- Prepare 2 tablespoons of Soy Sauce.
- Take of Salt & Pepper.
- Provide of Freshly Cooked Rice 4 servings.
Instructions to make Clean-Up-Fridge Curry:
- Cut the vegetables all finely..
- Heat Oil in a large saucepan or a large frying pan and cook all ingredients. When meat changed colour and vegetables are almost tender, add Canned Tomatoes, Curry Powder and Soy Sauce..
- Cook until all vegetables are tender. Soft leafy vegetables like Baby Spinach need to be added at very last. Season with Salt & Pepper to suit your taste..
- Serve on a plate with freshly cooked rice..
- *Alternatively you can use Curry Roux blocks instead of Curry Powder, but you need to add some water as Curry Roux contain thickening agent like flour and make this curry quite thick..
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