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Before you jump to Prawns curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food log for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as you can when you write down what you take in. You should do more than simply write down "salad" into your food journal. You must record all of the ingredients within that salad as well as the type of dressing on it. You should include the quantity of the food you take in. "Cereal" just isnt good, however "one cup Shredded Wheat" will be. It is vital to remember that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What kind of spirits are you in when you eat? Write it down! This really helps to demonstrate whether or not you turn to food as a reaction to emotional issues. This may also show you whether or not you gravitate toward particular foods based on your mood. Many people will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to prawns curry recipe. To cook prawns curry you need 15 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Prawns curry:
- You need 500 gm of tiger prawns.
- Get 250 gm of onion.
- You need 250 gm of tomatoes.
- Get 1 tsp of ginger paste.
- Provide 1 spoon of garlic paste.
- Prepare 1/2 tsp of haldi.
- You need 1/2 spoon of salt ya test ke according.
- Use 1 tsp of red chilli powder.
- Use 1 tsp of coriander seeds paste.
- Get 1 spoon of cumin seeds paste.
- Provide 1 tsp of cumin seeds.
- You need 1 tsp of kasmiri Red chilli powder.
- Take 2 tsp of chopped coriander leaves.
- Provide 3-4 tsp of oil.
- Take 1 tbsp of garam masala powder.
Steps to make Prawns curry:
- Prawns ko saaf kar ke ache se wash kar le.
- Fir tomatoes and onion ko barik cut kar le.
- Ek bowl me ginger garlic paste coriander paste cumin paste and baki masale mila le.
- Ab gas on kar ke kdayi chdaye or oil dale.
- Oil garamhone par cumin seeds dale fir chopped tomato dale or pink hone tak bhune.
- Fir mix kiye huye masale ko dale 2-3 spn watar dal kar masale ko oil chhodne tak bhune.
- Fir chopped tomato dale.
- Jab tomato soft ho jaye tab prawns ko dal kar mix karein or 1 geelas pani dal kar pakaye.
- Gravy jab gadi Ho jaye to gas band kar ke chopped coriander leaves dal kar mix kar le.
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