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Before you jump to Chicken Panang Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the meals you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down may help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write each thing down but still arent able to figure out how to lose fat? There is a proper way and a wrong way to monitor your food. A food journal isnt merely a list of what exactly youve eaten during the day. Other varieties of important information are going to need to be written down as well. Here are a few tips that you can use to help your food tracking be more successful.
Record your mood while you eat. This makes it possible to pinpoint when you use foods to help soothe emotional issues. It also helps you see clearly which foods you tend to choose if you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for when you are upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to chicken panang curry recipe. You can cook chicken panang curry using 19 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Chicken Panang Curry:
- Get 3 of Chicken Thighs (cut in dice size).
- Take 1 of small can Coconut Milk.
- Take 1 of Red Chili (Cut into long strip).
- Get 1 tsp of gula melaka.
- Use 1 tbsp of Fish sauce.
- You need 1 bunch of Coriander Leaf.
- Get of Panang Curry Paste.
- Use 7 of dried red chillies (soak in hot water for 10 mins).
- Prepare 3 of Shallots.
- Provide 3 clove of garlic.
- Prepare 2 of inches of galangal (Chopped).
- Take 6 of Kaffir leaves (Chopped thinly, saved half for garnish).
- Prepare 1 bunch of Coriander Root (finely Chopped).
- You need 2 of lemongrass (removed the skin and head).
- Prepare 1 tbsp of shrimp paste.
- Provide 1 tbsp of Cumin Powder.
- You need 1 tbsp of coriander powder.
- Get 1 of lime (use the peel, chopped finely).
- Take 1 tbsp of peanuts (optional).
Steps to make Chicken Panang Curry:
- Soak dried chilies in hot water for 10 mins. Reserve the hot water for later use..
- To make curry paste, add all ingredient into blender and blend. Once it's done, add a bit of reserved water to blend again to form the paste..
- In a pan, add oil and heat up the oil. Add the curry paste in and stir fry for a min..
- Add chicken in and cook for a few mins..
- Add 95% of the coconut milk in and close the lid and simmer for 30 mins..
- Add the seasoning now. Add a bit of gula melaka and fish sauce in to taste..
- Before serving, add 5% of the coconut milk, rest of kaffir leaves, cut chilies (optional) over the chicken. Serve..
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