Easiest Way to Prepare Quick Raw Papaya kofta curry

Hey everyone, welcome to our recipe page, looking for the perfect Raw Papaya kofta curry recipe? look no further! We provide you only the perfect Raw Papaya kofta curry recipe here. We also have wide variety of recipes to try.

Before you jump to Raw Papaya kofta curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.

When you go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food log helps you recognize the foods you are eating as well as the foods you arent eating. For example, after you keep a food journal for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Be as specific as you can while you write down what you take in. You should do more than merely write down "salad" into your food journal. You must record all of the materials within that salad as well as the type of dressing on it. You ought to include the amount of the food you eat. "Cereal" defintely wont be enough although "one cup Fiber One cereal" is acceptable. It is important to understand that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

What type of mood are you in while you eat? Write it down! This helps to explain to you whether or not you use food as a response to emotional issues. This will likely show you whether or not you gravitate toward certain foods based on your mood. Many of us will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to raw papaya kofta curry recipe. You can have raw papaya kofta curry using 24 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Raw Papaya kofta curry:

1. Prepare 2 cup of Raw Papaya (grated).
2. Use 4 of Potato(grated) small size(you can take one big size)-----(optional).
3. Use 1 cup of Besan (chickpea flour).
4. Prepare 1 tea spoon of Red chilli powder.
5. Provide 1 tea spoon of Coriander powder.
6. Use 1/3 tea spoon of Turmeric powder.
7. Prepare As needed of Oil for deep fry.
8. Take To taste of Salt for taste.
9. Use of For The Curry: (fry and ginding).
10. Use 1 of Onion - big.
11. Take 2 of Tomato puree small size.
12. Use 1 tbsp of Onion-Ginger-garlic paste-.
13. Get 3 tbsp of Oil.
14. Get 1 of Bay leaf.
15. Prepare 2 of Green Cardamom.
16. Use 1inch of Cinnamon stick.
17. Take 1 of Star anise.
18. Prepare 1 of Big Cardamom.
19. Provide 1/2 tsp of Turmeric powder.
20. You need 1 tsp of Coriander powder.
21. You need 1/2 tsp of Red chilli powder.
22. Provide to taste of Salt.
23. Take 1 tsp of Garam masala.
24. Take 2 tbsp of Cashew nut paste.

Steps to make Raw Papaya kofta curry:

1. First peel and grate the papaya. Boiled peeled and mashed the potato. Now prepare batter of grated papaya,potato,add besan, salt, red chilli powder and coriander, turmeric powder and mix well.
2. Make small ball shape from the batter. Heat the oil in a pan and deep fry the koftas till they become golden brown. (Take them out and keep aside).
3. Add oil in a pan and heat it. When oil gets hot add bay leaves and whole spice..Saute some time to get nice aromat smell.add onion turn to golden brown..
4. .After saute add onion-garlic- ginger paste. Stir constantly and cook until oil starts floating on the surface. Add coriander powder,chilli powder,turmeric powder,mix properly and fry for a minute.
5. Now add water as per requirement. Stir until it start boiling. Add cashew paste,tomato puree,salt,Mix properly.cook for 4-5 min on medium flame.

If you find this Raw Papaya kofta curry recipe valuable please share it to your friends or family, thank you and good luck.