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Before you jump to Indian Eggplant and Potato Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the foods you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down can help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time youre eating items. This helps you figure out when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you might notice that, though you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to observe whether or not you might be eating because youre bored. This is extremely useful because realizing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
What type of feelings are you in while you eat? Write it down! This makes it possible to determine when you use food to help soothe emotional issues. It will also identify the meals you decide on when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you look closely at how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to indian eggplant and potato curry recipe. You can cook indian eggplant and potato curry using 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Indian Eggplant and Potato Curry:
- You need 1 of medium eggplant, cubed.
- Prepare 1 of onion, diced.
- Get 4 of garlic cloves.
- Prepare 2 of ripe medium tomatoes.
- Get 1 tsp of garam masala powder.
- Use 1 tsp of mild Indian curry powder.
- Provide 1 tsp of coriander.
- Prepare 1 tsp of turmeric.
- Use 300 ml of coconut milk.
- You need to taste of Salt and pepper.
- Provide 2 of medium potatoes, peeled and diced.
Steps to make Indian Eggplant and Potato Curry:
- Put the diced potato in a bowl and cover with a damp paper towel and heat on high for 3 min, or until cooked through..
- Stir fry eggplant until cooked through. Set aside..
- Stir fry onion, garlic. When aromatic, add the tomatoes and fry until tomatoes are wilted and become like a soup..
- Add the potato, eggplant, spices and coconut milk and simmer on low for 5 min..
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