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Before you jump to Kolhapuri egg curry (Anda Rassa) recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after tracking your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down may help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You should be very specific while you write down the things that you are eating. It is not sufficient to list salad in your food record. Write down every one of the ingredients in the salad and also the type of dressing you used. You should include the amount of the food you eat. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. It is important to understand that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down how you feel when you eat. This can show you if you use foods to solve emotional issues. It will even identify the foods you decide on when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to kolhapuri egg curry (anda rassa) recipe. You can have kolhapuri egg curry (anda rassa) using 32 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Kolhapuri egg curry (Anda Rassa):
- Use 4 of eggs, hard boiled.
- Provide 1 of potato, boiled(optional).
- You need 2 tsp of goda masala.
- Get 1/2 tsp of chilli powder.
- Prepare 1/2 tsp of turmeric powder.
- Provide 1 of onion.
- You need 1 tsp of chopped ginger.
- Get 1 tsp of chopped garlic.
- Provide 1 tsp of tamarind pulp.
- Use 2 tsp of tomato paste(optional).
- You need 1/2 cup of grated coconut.
- Provide as per taste of Salt.
- Prepare as required of coriander leaves.
- You need 2 tbsp of oil.
- You need For of Goda masala:.
- Take 4 tbsp of coriander seeds.
- Provide 3 tbsp of desiccated coconut.
- Take 3 tbsp of sesame seeds.
- Use 1 tbsp of cumin seeds.
- Take 1 tsp of caraway seeds.
- Get 1 tbsp of stone flower.
- You need 2 tsp of poppy seeds.
- Provide 3 of red dry chilli.
- Get 1 tsp of nigella seeds.
- Provide 1/2 tsp of black pepper.
- Take 12 of cloves.
- Use 3 inches of long cinnamon stick.
- Get 2 of black cardamoms, husk discarded.
- Prepare 4 of green cardamoms.
- Use 4 of bay leaves.
- Get 2 of star anise.
- Get 1 tsp of oil.
Steps to make Kolhapuri egg curry (Anda Rassa):
- For making goda masala heat up 1 tsp oil, roast coriander seeds, cumin, caraway seeds, cloves,poppy seeds, niger seeds, bay leaves, cardamoms, stone flowers, and star anise. Keep aside..
- Dry roast desiccated coconut, dry red chilli and sesame seeds.
- Mix these ingredients and make a fine powder, goda masala is ready..
- Dry roast grated coconut, mix it with goda masala, ginger, garlic and tamarind pulp along with little water, ground to a paste..
- Heat up oil, add finely chopped onion fry for 3-4 minutes..
- Add turmeric, chilli powder and little water..
- Add tomato paste, if using. Fry for a minute..
- Add ground masala and salt. Cover and cook till oil separates. Add boiling water to make gravy, let it simmer..
- Remove the egg shells, slit them, not too deep. You can fry them in a tsp of oil before adding to the gravy..
- Peel and slightly mash the potato and add it in the gravy. (optional).
- Simmer and adjust the consistency. Garnish with coriander leaves and serve with Maharashtrian vade, bhakri, chapati or rice..
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