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Before you jump to Easy Chicken Tomato Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping your foods record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write almost everything down but no weight drop off of you? You can observe your meals the correct way or the incorrect way. There is much more to food journaling than creating an index of what you eat during the day. You have to note down other crucial pieces of information too. Here are a few points that you can use to help your food tracking be more successful.
Record your spirits while you eat. This can show you whether or not you use meals to solve emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose if you are in certain moods. Lots of us will reach naturally for processed food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for while you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to easy chicken tomato curry recipe. You can have easy chicken tomato curry using 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Easy Chicken Tomato Curry:
- Prepare 1 piece of Chicken (thigh, breast, drumettes).
- Prepare 2 large of Onion.
- Use 1 clove of Garlic.
- Use 2 tbsp of Vegetable oil.
- Get 1 can of Canned tomato.
- Provide 200 ml of Water.
- Prepare 1 of leaf Bay leaves (optional).
- Provide 100 grams of Curry roux of your choice.
- Take 1 of your favorite secret seasoning; as needed.
Steps to make Easy Chicken Tomato Curry:
- Cut the chicken into bite-sized pieces. Roughly mince the onion and garlic..
- Heat some oil in a skillet over low heat, and saut the garlic until fragrant. Add the chicken and saut more..
- Once the chicken is browned, add the onion and cook until tender..
- Add the ingredients and simmer over low to medium heat for 20-30 minutes (If you are using a pressure cooker, cook under pressure for 6 minutes. Leave it until the pressure is released naturally)..
- Reduce heat to low and add the curry roux, as well as any secret touches, and serve..
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