Step-by-Step Guide to Make Ultimate Cauliflower Potatoes curry

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Before you jump to Cauliflower Potatoes curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.

When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the foods you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food journal for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write everything down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But lets say you write every little thing down but no weight drop off of you? There is a great way and a lazy way to track the food you eat. There is far more to food journaling than creating a list of what you eat during the day. Other varieties of important information will certainly need to be written down too. Here are a number of the suggestions that can enable you to become much more successful at food tracking.

Record your spirits when you eat. This will show you whether or not you use foods to solve emotional issues. It also helps you see clearly which foods you tend to choose when you find yourself in certain moods. Many of us will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to cauliflower potatoes curry recipe. You can cook cauliflower potatoes curry using 11 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Cauliflower Potatoes curry:

1. You need 1 of cauliflower.
2. Use 1 of Potato cubed.
3. You need 2 of tomato paste.
4. Prepare 1 tsp of cumin seeds.
5. Take 1 of bay leaf.
6. Use 1 tsp of red chilli powder.
7. Take 1 tsp of cumin powder.
8. Provide 1 tsp of garam masala powder.
9. Get To taste of salt and sugar.
10. Prepare As needed of oil.
11. Provide 1 tsp of coriander leaves for garnishing.

Instructions to make Cauliflower Potatoes curry:

1. Heat oil and temper cumin seed bay leaf.
2. Add cauliflower florets and saute well.
3. Add Potatoes and saute well adding salt and turmeric powder.
4. Cover it till it is soft and keep the heat low.
5. Add tomato and saute well adding red chilli Powder.
6. Add ginger paste and cumin powder fry well.
7. Add sugar and garam masala powder and mix.
8. Garnish with coriander powder and serve.

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