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Before you jump to Egg Masala Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food log helps you identify the foods you are eating as well as the foods you are not eating. For example, after maintaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write every single thing down but still are unable to figure out how to lose weight? There is a great way and a lazy method to track the food you eat. A food record is a lot more than just a basic list of the foods you eat during a day. Other kinds of important information will need to be written down as well. Here are some of the suggestions that can help you become a lot more successful at food tracking.
Record your spirits whenever you eat. This can show you whether you use food to solve emotional issues. This will also show you whether or not you gravitate in the direction of particular foods based on your mood. There are lots of people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to egg masala curry recipe. You can have egg masala curry using 13 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Egg Masala Curry:
- Use 5 of - Eggs.
- Take 2 of - Onions.
- Prepare 1/2 tsp of - Turmeric powder.
- You need 2 tbsp of - Red Chilli powder (adjust as per preference).
- Get 1 tbsp of - Coriander powder.
- Use to taste of Salt.
- Use 6 tbsp of - Cooking oil.
- Take of For the masala base : Grind everything below with a little water.
- Prepare 1 inch of - Ginger.
- Get 5-6 of Garlic pods.
- Take 1 tsp of - Garam masala powder.
- Use 3-4 strands of Coriander leaves.
- Take 5 of -inch block - Coconut.
Steps to make Egg Masala Curry:
- Heat oil in a deep vessel or shallow pan, fry onions until golden brown..
- Add dry spice powders and cook for 3-4 mins.
- Next, add the ground masala and cook until the oil separates with constant stirring..
- Add 1 cup water, sufficient enough to make a thick gravy and for the eggs to cook. Simmer this mixture with salt to taste for 10mins..
- Once the masala-curry mixture comes to a boil - break the eggs directly on the curry. Do not stir, let the eggs poach in simmering curry with a closed lid on for 12 -15mins on low flame..
- Once you see the eggs are cooked gently stir from the bottom only once, so as not to break them too much..
- Garnish with coriander leaves and serve hot with rice or Rotis or any Indian bread of your choice..
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