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Before you jump to Coconut, lentil and spinach curry (Vegan) recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Tracking all of the meals you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down exactly what time it is when you eat. This will help you figure out what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you could notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. You may possibly also be able to identify when you are eating in order to have something to do. This is significant because all those are situations that you can pick out other things to fill your time with than food.
Write down your emotions whenever you eat. This helps to demonstrate whether or not you use food as a reaction to emotional issues. It will also identify the foods you decide on when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for when you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to coconut, lentil and spinach curry (vegan) recipe. You can have coconut, lentil and spinach curry (vegan) using 16 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Coconut, lentil and spinach curry (Vegan):
- Use of Coconut oil for frying (or olive oil, butrecommend coconut oil).
- Provide of Large red onion, diced.
- Take 2 of garlic cloves, diced.
- Take 1 teaspoon of Crushed garlic (not fresh).
- You need 2 cm of ginger, peeled and diced.
- You need 1 of red chilli, seeded and diced.
- Get 1 of green chilli, seeded and diced.
- Take 1 tablespoon of ground cumin.
- Get 1 tablespoon of ground cumin.
- Prepare 1 tablespoon of crushed coriander seeds.
- Use 1 teaspoon of salt.
- Provide 2 of tomatoes, diced.
- Prepare 1 tin of coconut milk.
- Get 1 tin of red lentils.
- Take to taste of coriander leafs, chopped, added.
- Use 1 of big bag of baby spinach.
Instructions to make Coconut, lentil and spinach curry (Vegan):
- Heat the coconut oil, fry the onions until soft and little gold (5 - 8mins).
- Add garlic, ginger, chilli, cumin, garam masala and crushed coriander. Cook until very fragrant (2-4mins).
- add the tomatoes, scraping up any brown bits that form on the pan. cook stirring occatinally until the liquid has reduced and the tomato chunks have softened (5-8mins).
- Add coconut milk and mix well (can add half a cup of water if it's too dry for your taste) Bring to boil over high heat..
- bring down temp, Add lentils and cook until tender (25-35mins)stirring occasionally to prevent the lentils from sticking to the pan. Add coriander leafs to taste..
- Add baby spinach and fold into the curry. Cook until wilted (+-3mins).
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